Keto Chow - Sample/Individual Meal (savory soup flavors)

Brand: ketochow

Product Code: KC21S-CHKN

Availability:In stock

Available Options

Please select a flavor

$4.25 - $4.75
$4.25 4.25


Please select a Flavor

These are a single meal "sample" of our savory flavors meant to be mixed up hot, perfect for making one shake. We also have sweet flavors and larger single flavor 21 meal bulk packages.

Keto Chow Savory - for soups, baking, and other fun!


With the Beef Soup Base, we were experimenting around with different flavors: Clam Chowder, Beef Stew, Hot and Sour Soup, and more. We realized that rather than have it with a flavor, why not just leave it unflavored and let people use whatever they like?! So make soup, use it to bake, throw in some ground beef, go really nuts and mix it like a hot shake =); think of the Beef Soup Base as a blank canvas waiting for you to have fun. Without anything added it still has a nice beef flavor thanks to the beef bone broth protein. Works well with just about every fat we've tried including butter, beef tallow, bacon grease, duck fat, heavy cream, avocado oil, and more!


Savory Chicken Soup is one of the most versatile flavors of Keto Chow we have ever introduced with over a dozen recipes incorporating the Savory Chicken Soup, it also works exceptionally well simply as a soup with some meat and (maybe) some non-starchy vegetables. Without anything added it still has a nice chicken flavor. Works well with just about every fat we've tried including butter, beef tallow, bacon grease, duck fat, heavy cream, avocado oil, and more!


Creamy Tomato BasilYou know you want to find some low carb bread, make a grilled cheese sandwich and dip it in some of this. Go for it! Works well with just about every fat we've tried including butter, beef tallow, bacon grease, duck fat, heavy cream, avocado oil, and more!


Spicy Taco Soup; it's not super spicy, just enough for most people. If you like it spicier you can always add more! Try it with some ground beef, maybe a little onion and some avocado chunks? The Taco Soup works well with just about every fat we've tried including: butter, beef tallow, bacon grease, duck fat, heavy cream, avocado oil, and more!


We wanted a way to get great tasting, simple, and complete meals to make it easier to succeed with keto. That’s what Keto Chow is. 1/3 your daily nutrients in each serving, easy preparation, fantastic taste, ultimate convenience. Mix some up, grab and go. General information about Keto Chow (what it is, how to use it and more) can be found on the Keto Chow Info page.

Mixing instructions for the savory flavors (you mix them hot) can be found here.

  • 25g protein with a complete amino acid profile
  • 6.1g total carbs
  • 0.1-3.6g net carbs
  • 1486mg Potassium
  • 1170mg Sodium
  • 223mg Magnesium
  • 34 essential vitamins and minerals
  • High quality, bioavailable forms of the vitamins and minerals
  • More details about Keto Chow nutrition can be found here - including big versions of the nutrition labels =)
    • Beef Protein Isolate
    • Beef Bone Broth Protein
    • (the Savory Chicken Soup flavor uses Milk Protein Isolate)
    • Acacia Gum
    • Potassium Citrate
    • Salt
    • Xanthan Gum
    • Choline L-Bitartrate
    • Magnesium Malate
    • Potassium Chloride
    • Flavors
    • Vitamin Blend
    Bulk Discount

    Buy 21, 54, or 91 (of any flavor combination) and save an extra 5% (it automatically changes the price). You have to buy EXACTLY 21, 54, or 91 to get the discount, any higher or lower and it will not change the price. Please note that you won't see a "bulk discount 5% off" notice or anything of the kind, you'll just see the price for each item go down if you change the total quantity of weeks to exactly 21, 54, or 91.

    Customer Reviews

    Based on 47 reviews

    Keto Chow - Sample/Individual Meal (savory soup flavors)

    Not bad - not great

    The taste is not bad, it’s the texture. And I have tried several samples and they all seem to have the same base, whatever that is, that gives the same flavor throughout. The natural strawberry is about the only one that I think really taste tolerable. And I wish you could get your money back if you weren’t satisfied with the product because that’s a lot of money and I now have a whole package of the natural strawberry that is not going to be eaten.

    Tomato Soup

    Other than red, it's not tomato soup. Quite disappointing as I love every other flavor I've tried on the sweet side including banana and I dislike banana lol

    Sample Pack

    Enjoyed trying the different flavors, now I can add a few more to my favorite list.

    Savory Soup Flavors

    What a wonderful product you have. They are nutritious, filling and taste great. Thank you, thank you, thank you for creating these for the Keto community.

    Keto Chow is complete nutrition for Nutritional Ketosis. It's a drink mix that quickly and easily makes a complete keto meal. It's not meant to replace your bacon and steak.

    Rather, it's targeted to replace the mundane meals; running to a meeting, breakfast in the car, stuck in class, etc...

    By design, a serving of Keto Chow provides 1/3 of your daily needs of electrolytes, vitamins, protein and more. The aim is that you could replace all your meals without ill effect if you are so inclined, but most users replace 1-2 meals a day and have a fantastic keto meal with family or friends for the 3rd. It's also quite tasty with a range of great flavors.

    You combine the powdered mix with your own personal amount of heavy cream (and water) to get the calories you want, anywhere from 800 calories a day, up to 5000 calories. Many liken the taste and texture to melted ice cream or a milkshake. The full-flavored mixture of Keto Chow does contain whey protein and artificial sweeteners; if those are a concern for you there's also a "Base Powder" option that has the electrolytes and vitamins but not the flavor/protein/sweetener. You can mix our base powder with a protein powder and sweetener of your choice. Want easy, complete nutrition give Keto Chow a try! People love Keto Chow over on Reddit! (which is saying a lot =) Check out This review, or this one, or this review. You can also search Reddit for "Keto Chow" or "KetoChow" - both sorted so the newest posts are always at the top.

    How to prepare Keto Chow (videos and more!)

    Nutritional Information

    Keto Chow comes in 2 sizes: 1 meal Samples, and 21 meal "Weeks" and a range of flavors

    Check out "Basics of Nutritional Ketosis – What is Keto, how to do it, how to succeed" for some great information about what Keto is and how to do it.