Keto Chow - Sample/Individual Meal (Sweet Flavors)

Sweet Sample Flavors
999 remaining
Sweet Sample Flavors
Chocolate Packet with Chocolate Shake
Chocolate Single Meal Packet
Chocolate Nutritional Info
Chocolate Peanut Butter shake and packet
Chocolate Peanut Butter single meal packet
Chocolate Peanut Butter Nutritional Info
Chocolate Mint Single Meal Packet and Shake
Chocolate Mint Single Meal Packet
Chocolate Mint Single Meal Packet Nutritional info
Chocolate Toffee Shake and Single Meal Packet
Chocolate Toffee Single Meal Packet
Chocolate Toffee Nutritional Info
Banana Single Meal Packet and shake
Banana Nutritional Info
Banana Single Meal Packet
Cookies and Cream Single Packet
Cookies and Cream Packet
Cookies and Cream Nutritional Info
Keto Friendly Eggnog
Eggnog Packet
Eggnog Nutritional Info
Mocha Single Meal Pack and Shake
Mocha Single Packet
Mocha Nutritional Info
Orange Cream Packet and Shake
Orange Cream Packet
Orange Cream Nutritional Info
Pumpkin Spice Caramel Packet and Shake
Pumpkin Spice Caramel Packet
Raspberry Cheesecake Shake and Packet
Pumpkin Spice Caramel nutritional info
Raspberry Cheesecake packet
Raspberry Cheesecake nutritional info
Salted Caramel Packet and Shake
Salted Caramel Packet
Salted Caramel Nutritional Info
Strawberry Packet and Shake
Strawberry Packet
Strawberry Nutritional Info
Root Beer Float Packet and Shake
Root Beer Float Packet
Root Beer Float Nutritional Info
Natural Strawberry Packet and Shake
Natural Strawberry Packet
Natural Strawberry Nutritional Info
Snickerdoodle Packet and Shake
Snickerdoodle Packet
Snickerdoodle Nutritional Info
Vanilla Packet and Shake
Vanilla Packet
Vanilla Nutritional Info

Choose a single meal packet or get the bulk package with 21 meals of Keto Chow and a scoop to measure. You save $29.75 getting the bulk 21 meal bag!

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These are a single meal "sample" of our sweet flavors, perfect for making one shake. We also have larger single flavor 21 meal bulk packages and savory flavors meant to be mixed up hot.

Looking for the limited edition flavors (lemon and pistachio)? They're over on a special page!

The Chocolate Peanut Butter samples come in a different package design - this is because the fat in the peanut flour clogs the machine we use for the other flavors. The shape of the package makes it look a bit like it's a protein bar but it's not =)

Save with quantity discounts!

  • Buy 21-53 single meal packets of any flavor, save 5%
  • Buy 54-90 single meal packets of any flavor, save 5.5%
  • Buy 91+ single meal packets of any flavor, save 6%
  • Buy 4+ 21 meal bulk bags, save 5%

Complete Keto Nutrition

Like, seriously complete. Use it for as many meals a day as you like for as long as you like. 

As low as 0.6g net carbs

Get 1/3 of your daily nutrients while maintaining amazingly low carbs. The 6g of acacia gum fiber in each shake actually gets metabolized into fat by your gut bacteria, it's seriously cool.

Amazing Flavor

People tend to be really surprised at just how delicious Keto Chow tastes, it's not like any gritty sandy protein shake you've tried

Highest Quality Ingredients

Keto Chow is made by people who actually DO keto. We use it ourselves - we won't settle for junk so you get the best we can offer.

Keto Chow is the main ingredient of life’s most nutritious and flavorful keto meals.

Make fast and delicious meals to keep you living oh-so-keto well.

Ingredients: Milk Protein Isolate, Acacia Gum, Potassium Citrate, Salt, Xanthan Gum, Choline L-Bitartrate, Magnesium Malate, Potassium Chloride, Flavors, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], D-Alpha Tocopherol Acetate [E], Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate/B9], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Sweetener (or not, depends on the specific flavor).

Specific flavors also contain: Peanut Flour, Cocoa Powder, Coffee Powder, Caffeine, Caramel Color, Tumeric (for color), Beet Juice Extract (for color), Artificial Flavor. See the flavor labels below for more information.

Contains: Milk, the Chocolate Peanut Butter flavor contains peanuts.

Think that’s a lot of “chemicals” with crazy sounding names? check this out (high-res PDF version).

Step 1

Add fat source (heavy cream, melted butter, and/or oil)

Step 2

Add 1 serving of powder, either 1 packet (sample size) or 1 scoop (from the bulk bags)

Step 3

Add 1¾-2 cups slightly warm water (14oz or 414ml) – to the 20oz line

Step 4

Mix until all the powder is wet. You can also use a blender.

Step 5

Stick in your fridge for at least 30 minutes, though overnight is preferred for better flavor.

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Amazing Recipes

In addition to being an easy complete meal, Keto Chow works great to make other fun keto foods: soups, desserts, treats, biscuits, and more!


Customer Reviews

Based on 11110 reviews
Great Flavor!

So delicious! With the butter added, it taste like chocolate cake! Yum!

Better with butter

I got the sample of this flavor previously and made it with heavy cream. It was good, but a little too overpowering, thick and rich. I decided I'd get the 21 meal bag and experiment with other fat sources. I started with butter and it was so delicious I haven't tried anything else yet.


I wasn't sure how I'd like this flavor, but I was pleasantly surprised! It was sweet and flavorful (if you can imagine a liquid version of a banana chip). I'll definitely get this one again.

Great tasting!

Love it. So good

The best tasting meal replacement product

Not just a meal replacement but also like a dessert. Chocolate mint is a favorite of mine.


Keto Chow - Limited Edition Flavors (single meals only)


This is one of my favorites, It is flavorful and perfect just the way it is. I make with water, ice, and a couple tablespoons of heavy cream.

Chocolate Keto Chow.. Yum!

I love it for recipes..

Chocolate Peanut Butter Amazing

I’m a huge fan of keto chow. The chocolate peanut butter is probably my favorite flavor, and I’ve tried every sweet flavor except for coffee, you can’t go wrong with chocolate and peanut butter. Another thing I really like about it is it’s the flavor that comes out the thickest, with many other flavors you’re gonna wanna mix them with beef gelatin if you want them as thick as I do.