You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information.

Our most common complaints you'll see are:

  • Keto Chow is too thick or too salty - this happens if you don't add enough water. It's an easy fix, check out this video for an in-depth explanation
  • Keto Chow is too sweet - If you've been doing keto a long time, I can really understand that. The easiest fixes are either adding 1-3 ounces more water, or adding some salt. I'd actually prefer to have more salt anyway but our #1 complaint is that it's too salty (different people, different tastes!)
  • Keto Chow is too expensive - At around $3 a meal in the bulk bags or around $4 a meal in the samples, compared to a regular protein shake that's ONLY protein Keto Chow can look more expensive. The thing to understand is Keto Chow isn't just a protein shake snack, it's quite literally a complete meal with 1/3 of everything you need: all the vitamins, minerals, electrolytes, protein, fiber, and fats. It's specifically designed so that you can COMPLETELY replace an ENTIRE meal. Use it for breakfast, or lunch, use it for breakfast and lunch, you can even go so far as to eat it for ALL of your meals for months at a time. So yes, compared to a protein snack it's expensive, but compared to the $6.50 burger without a bun--that's tasty but not as filling as a Keto Chow--you'll find Keto Chow is cheaper, has better nutrition, and is a lot more convenient. That's what we're comparing Keto Chow to because it's a MEAL. There's a far more lengthy discussion of the nutrition and costs of other 'keto' meal replacement products and Keto Chow on
Based on 34416 reviews
My favorite!

My absolute favorite flavor! Best keto shakes on the market.

Best discovery!

I have had trouble with getting all of my nutrients in since doing keto long term because I don’t feel hungry. Keto Chow to the rescue!!! My friends and coworkers have said I could make an informercial because of how strongly I project my love of KC! I am obsessed with the shakes! I have had 1-2 a day since receiving my order and have ordered lots more. They are delicious and I am happy knowing I’m getting my nutrients in! Cannot give this product enough stars… try it. You will NOT be disappointed. I also started adding chia seeds to mine. I feel like that’s a pro move. Order and enjoy!


I absolutely love this product and will be ordering more. Absolutely delicious

The shakes are tasty and filling. I haven’t made it thru al the flavors yet but so far they’ve been all good!

Caramel Macchiato

Really good

**made with butter

My favorite flavor is chocolate, I will be buying in the future, wish the price wasn't so high.

The shakes are very filling when used with heavy cream. The starter huddle has given me the opportunity to try different flavors. I haven’t found one I wouldn’t drink again.

Chocolate Keto Chow
james miller
There greeeaat

Good stuff

Caramel Macchiato

Soooo good. I need more 💜💙💚

Mr. Quintana

So far so good. The shakes are not "chalky" and have a good flavor. They fill the morning hunger void. I really like them!

Love it!

I have to say I was pleasantly surprised when I tried my first shake! No nasty aftertaste. No gritty feeling in my mouth while drinking it. It keeps me satiated for hours! Truly is a meal replacement.

Chow Club - Monthly Meal Box

Love it!

Caramel Macchiato is quickly becoming my new favorite flavor! Joe and Rachel knocked it out of the park! ❤️

Mmm, good!

I love the root beer float. It is amazing how creamy keto chow gets their products.

Definitely a keeper!

Yummy with coffee, definitely one of my faves.

Eggnog Keto Chow
Mary Tsang
Keto Chow Egg Nog - Yum

Egg Nog flavor of Keto Chow was one of my favorites. It isn't too sweet, just the right amount of flavoring.

Creamy Tomato Basil
Sharleen Brasher
Not for me...

Although I love everything else I have ordered from you, I am truly sorry to say that I could not find a palatable way to prepare the tomato soup. And I did try.
Guess it's a case of win some, lose some!

Chocolate Mint Keto Chow
Jack Kreighbaum
Yum yum Chocolate Mint Keto Chow

We all really love the Chocolate Mint Keto Chow, it is smooth and neither flavor overpowers the other. We use it several different ways. One of our favorites is in ice cream that we make with cashew milk and heavy cream. Yummy

Banana Keto Chow
Wendy Glass

I mix the banana with the chocolate. Mmmmm!

Daily Minerals
Sammy Walden
Great mineral product

I have used for a short time. My body is thankful for doing so. And thank you.


I'm in love with the Caramel Macchiato and I haven't even had it as a plain shake yet. It makes the best base for Keto cookies ever! Such a rich deep flavor!


This is definitely one of my favorites!


I wasn’t sure what to expect, but I loved every flavor! The shakes are tasty and I even made keto waffles out of the salted caramel. So good! Also, the shakes fill me up so I’m not hungry at all until my next meal. I like how you can individualize how much fat to use for your own needs. 10/10!

Fasting Drops
Laurel Briggs
Saving grace

This is what saves me when I'm fasting. No cravings, just drinking my water with drops and I'm good


This is one of my favorite flavors!