You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information.

Our most common complaints you'll see are:

  • Keto Chow is too thick or too salty - this happens if you don't add enough water. It's an easy fix, check out this video for an in-depth explanation
  • Keto Chow is too sweet - If you've been doing keto a long time, I can really understand that. The easiest fixes are either adding 1-3 ounces more water, or adding some salt. I'd actually prefer to have more salt anyway but our #1 complaint is that it's too salty (different people, different tastes!)
  • Keto Chow is too expensive - At around $3 a meal in the bulk bags or around $4 a meal in the samples, compared to a regular protein shake that's ONLY protein Keto Chow can look more expensive. The thing to understand is Keto Chow isn't just a protein shake snack, it's quite literally a complete meal with 1/3 of everything you need: all the vitamins, minerals, electrolytes, protein, fiber, and fats. It's specifically designed so that you can COMPLETELY replace an ENTIRE meal. Use it for breakfast, or lunch, use it for breakfast and lunch, you can even go so far as to eat it for ALL of your meals for months at a time. So yes, compared to a protein snack it's expensive, but compared to the $6.50 burger without a bun--that's tasty but not as filling as a Keto Chow--you'll find Keto Chow is cheaper, has better nutrition, and is a lot more convenient. That's what we're comparing Keto Chow to because it's a MEAL. There's a far more lengthy discussion of the nutrition and costs of other 'keto' meal replacement products and Keto Chow on
Based on 8085 reviews
Good stuff.
Keto Chow 21 Chocolate Taffee
Great with one caveat
Wonderful taste and creamy texture
Can't tolerate it
We've had some people experience great success by changing the fat they are using to mix with, often if you tried it with heavy cream (and it wasn't good for your gut), switching to butter will work great. We even had a person that mixes it with NO fat and puts all their fat into fat bombs, that fixed their issues.
Received the box which took fine but the soup bag was cut into & damaged lost the soup
If you receive a damaged package, please send us a reply to the order confirmation email. The packages are insured against damage.
Best Shakes
Review keto Chow
Tastes great and really filling
Best Keto shakes I've ever had!
Super yummy
Gourmet sample bundle
No taste
Keto Chow Mocha 21 Meal Bulk
When life gives you…..lemons
Sample pack
Keto Chow chocolate flavor
So great!
Pretty generic