You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information.

Our most common complaints you'll see are:

  • Keto Chow is too thick or too salty - this happens if you don't add enough water. It's an easy fix, check out this video for an in-depth explanation
  • Keto Chow is too sweet - If you've been doing keto a long time, I can really understand that. The easiest fixes are either adding 1-3 ounces more water, or adding some salt. I'd actually prefer to have more salt anyway but our #1 complaint is that it's too salty (different people, different tastes!)
  • Keto Chow is too expensive - At around $3 a meal in the bulk bags or around $4 a meal in the samples, compared to a regular protein shake that's ONLY protein Keto Chow can look more expensive. The thing to understand is Keto Chow isn't just a protein shake snack, it's quite literally a complete meal with 1/3 of everything you need: all the vitamins, minerals, electrolytes, protein, fiber, and fats. It's specifically designed so that you can COMPLETELY replace an ENTIRE meal. Use it for breakfast, or lunch, use it for breakfast and lunch, you can even go so far as to eat it for ALL of your meals for months at a time. So yes, compared to a protein snack it's expensive, but compared to the $6.50 burger without a bun--that's tasty but not as filling as a Keto Chow--you'll find Keto Chow is cheaper, has better nutrition, and is a lot more convenient. That's what we're comparing Keto Chow to because it's a MEAL. There's a far more lengthy discussion of the nutrition and costs of other 'keto' meal replacement products and Keto Chow on
Based on 15880 reviews
Chocolate Toffee

This is one of my favorite flavors of keto chow, thought I would like the salted caramel (but the flavors just weren’t there, for me). The chocolate toffee’s flavor is perfect for my tastebuds and I love adding either butter or HWC. Sometimes I add instant coffee packs to my mix if I want caffeine.

Great Flavors

I love the flavors. I actually use half and half when I make them and it's delicious. I have also noticed a drop in my sugar reading on the days I drink one of the shakes for breakfast. I will be ordering more.


Tried it two different times. Once with butter and the other with heavy cream. Couldn’t even swallow it. I love the sweet flavors. I have had the vanilla, chocolate,snickerdoodle, cookies and cream, banana and Lemon meringue and they are all great. I don’t know what happened with the Tomato Basil.

Very filling!

I drink one in the morning when I get to the office and I don’t feel like snacking at all a couple of hours later like I used to! Loving the flavors too!

First time and now Lifetime Chower

I have been living the Keto lifestyle for 11 months now. I have lost 80 pounds and have been unsure of using products or supplements as a whole. A friend told me about Keto Chow and I decided to give it a try. Needless to say, I am in love! Usually I avoid powder drinks because I cannot stand the aftertaste! Yuck, but Keto Chow did not have any of that odd aftertaste at all! I have only made my shakes with HWC and because I am in a serious relationship with cold brew coffee (yes I keep a gallon of homemade in my fridge at all times!) I normally to my more "basic" sweet flavors use half the recommended water and fill the rest with cold brew coffee. I would recommend Keto Chow to anyone looking to live the Keto Lifestyle, I even plan to tell EVERYONE at my keto support group about this product!

Snickerdoodle Keto Chow

Love it!

This is one of my go to flavors! It never disappoints! Thanks KC!

Love it!

Besides my absolute favorite, eggnog, chocolate mint is my next fave.
Delicious! Minty! Perfect for a refreshing drink

I LOVE this stuff!

I start my day with Chocolate Toffee Keto Chow in my morning coffee. I get excited to wake up because I know I get to enjoy this great flavor. And the scale is slowing going down, which is an added bonus!

Keto chow rocks!

Would recommend this to anyone who likes meal replacement shakes. All the flavors I've tried have all been good and filling.

My favorite

This is my fav by far

This is one of my favorites.

Liked some and not like some

The banana and eggnog were disappointing - was really looking forward to those - not strong enough flavor.
Chocolate mint and Chocolate PB - not like at all.
Natural strawberry and Mocha - odd taste.
Vanilla had an after taste.
Chocolate Toffee; Pumpkin Spice Caramel and Orange cream were just OK.
BEST - raspberry cheesecake.
Second choice - salted caramel.
3rd choice - Lemon Meringue
That is all I have tried so far but looking forward to trying the rest.

Snickerdoodle is my favorite. It's convenient to get auto delivery at a discount: )

I could Drink them here, I could Drink them there

I could Drink them everywhere! I have Never been and thought I would Never be a shake kind of person.. I like My food.. a solid meal! That was until I got These shakes! Wow, wow they are good
After the first three flavors I got Online and ordered enough to last me for the next month! Easy,convenient and delicious!

Banana Keto Chow


So delishh! My favorite flavor by far!


I am so excited to find a shake that taste so good!! I started out with the sample bundle. I now am ordering my favorite 21 meal bags. I plan to continue ordering on a routine basis.


So good! Tried Chocolate and Cookies & Cream so far and both are amazing

Love It

I ordered the bundles to try all the flavors. I liked them all, so I set up a monthly order. I was stalled trying to lose weight because I couldn't eat enough. My stall is over, and the weight is coming down. Thanks KetoChow

I enjoyed the Keto Chow, some of the flavors were better than others for me but I really appreciated the variety. I did not like the vanilla and added peanut butter powder to it to make it palatable.


Just recently discovered Keto Chow. I purchased the starter pack and worked my way through it. Now, I'm purchasing all the single packets to determine which flavors I would truly like to "invest" in by making bulk purchases. Orange Cream is definitely a WINNER!


Love the lemon flavor!

Great and delicious!

My first box and I was more then happy. I loved the mint chocolate bulk bag! All the rest of the chooses have been amazing and I’ve learned to make different recipes.

Love my Chow mug

Love the mug & Chow recipes!!