Reviews

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information.

Our most common complaints you'll see are:

  • Keto Chow is too thick or too salty - this happens if you don't add enough water. It's an easy fix, check out this video for an in-depth explanation https://youtu.be/7tUVQUbJiQI
  • Keto Chow is too sweet - If you've been doing keto a long time, I can really understand that. The easiest fixes are either adding 1-3 ounces more water, or adding some salt. I'd actually prefer to have more salt anyway but our #1 complaint is that it's too salty (different people, different tastes!)
  • Keto Chow is too expensive - At around $3 a meal in the bulk bags or around $4 a meal in the samples, compared to a regular protein shake that's ONLY protein Keto Chow can look more expensive. The thing to understand is Keto Chow isn't just a protein shake snack, it's quite literally a complete meal with 1/3 of everything you need: all the vitamins, minerals, electrolytes, protein, fiber, and fats. It's specifically designed so that you can COMPLETELY replace an ENTIRE meal. Use it for breakfast, or lunch, use it for breakfast and lunch, you can even go so far as to eat it for ALL of your meals for months at a time. So yes, compared to a protein snack it's expensive, but compared to the $6.50 burger without a bun--that's tasty but not as filling as a Keto Chow--you'll find Keto Chow is cheaper, has better nutrition, and is a lot more convenient. That's what we're comparing Keto Chow to because it's a MEAL. There's a far more lengthy discussion of the nutrition and costs of other 'keto' meal replacement products and Keto Chow on https://www.ketochow.xyz/2018/10/comparison-of-keto-meal-replacement-nutrition-costs-net-carbs-fat-and-more/
Based on 11957 reviews
82%
(9755)
8%
(902)
4%
(442)
2%
(247)
3%
(343)
Love ❤️ it
New to Keto
Daily Minerals
Tastes great
Easy way to get my Magnesium
Keto Daily minerals
That often means that you may just need to **add more water**. Check out our video on https://youtu.be/7tUVQUbJiQI. On the Keto Chow instructions (https://www.ketochow.xyz/prepare/), it says to add 14 fl oz (or more) of water. Sometimes that gets interpreted to 'mix to 14 fl oz total.' If you do that, it's going to be WAY too thick and unbearably salty. It's going to be **GROSS**. Most people like the taste and thickness when the total mixture is around 20 fl oz or a nearly full Blender Bottle. If your Keto Chow is already mixed up and not the way you like it, just add more water! We also have another video on https://youtu.be/p4ECLloxDYA, where Miriam and Chris talk about what to do if your Keto Chow is too thick, if it leaves you hungry, or if you end up too full and you can't finish it.
You can't go wrong with chocolate
Not good
Too salty
2 packages had holes in them
Please contact our customer service team about those holes - easiest thing to do is reply to your order email.
Thanksgiving in a shake
wow!
Pistacio
We've noticed that if you're mixing Keto Chow with heavy cream, the flavors aren't as strong, if you switch over to mixing it with melted butter, the flavors come through far more powerfully: https://www.ketochow.xyz/keto-chow-preparation/using-butter-with-keto-chow/
My Favorite Meal Replacement Shake
Money
Upset tummy
The Keto Chow Daily Minerals are JUST minerals - with no added flavors, sweeteners, or other additives to mask the taste of the minerals. There are a few ways that people are using them when they are sensitive to the taste: 1) use them in cooking 2) Mix with some citrus and a little liquid sweetener 3) spread it out over the day diluted in a LOT of water 4) add to a flavored beverage: coffee, diet soda, etc... 5) mix half a dose with some water, down it as quickly as possible like a shot, then drink something with some flavor.
That often means that you may just need to **add more water**. Check out our video on https://youtu.be/7tUVQUbJiQI. On the Keto Chow instructions (https://www.ketochow.xyz/prepare/), it says to add 14 fl oz (or more) of water. Sometimes that gets interpreted to 'mix to 14 fl oz total.' If you do that, it's going to be WAY too thick and unbearably salty. It's going to be **GROSS**. Most people like the taste and thickness when the total mixture is around 20 fl oz or a nearly full Blender Bottle. If your Keto Chow is already mixed up and not the way you like it, just add more water! We also have another video on https://youtu.be/p4ECLloxDYA, where Miriam and Chris talk about what to do if your Keto Chow is too thick, if it leaves you hungry, or if you end up too full and you can't finish it.
Not as balanced as I thought
Tasty but thick.
That often means that you may just need to **add more water**. Check out our video on https://youtu.be/7tUVQUbJiQI. On the Keto Chow instructions (https://www.ketochow.xyz/prepare/), it says to add 14 fl oz (or more) of water. Sometimes that gets interpreted to 'mix to 14 fl oz total.' If you do that, it's going to be WAY too thick and unbearably salty. It's going to be **GROSS**. Most people like the taste and thickness when the total mixture is around 20 fl oz or a nearly full Blender Bottle. If your Keto Chow is already mixed up and not the way you like it, just add more water! We also have another video on https://youtu.be/p4ECLloxDYA, where Miriam and Chris talk about what to do if your Keto Chow is too thick, if it leaves you hungry, or if you end up too full and you can't finish it.