You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts or reviews that divulge personal information.

Our most common complaints you'll see are:

  • Keto Chow is too thick or too salty - this happens if you don't add enough water. It's an easy fix, check out this video for an in-depth explanation
  • Keto Chow is too sweet - If you've been doing keto a long time, I can really understand that. The easiest fixes are either adding 1-3 ounces more water, or adding some salt. I'd actually prefer to have more salt anyway but our #1 complaint is that it's too salty (different people, different tastes!)
  • Keto Chow is too expensive - At around $3 a meal in the bulk bags or around $4 a meal in the samples, compared to a regular protein shake that's ONLY protein Keto Chow can look more expensive. The thing to understand is Keto Chow isn't just a protein shake snack, it's quite literally a complete meal with 1/3 of everything you need: all the vitamins, minerals, electrolytes, protein, fiber, and fats. It's specifically designed so that you can COMPLETELY replace an ENTIRE meal. Use it for breakfast, or lunch, use it for breakfast and lunch, you can even go so far as to eat it for ALL of your meals for months at a time. So yes, compared to a protein snack it's expensive, but compared to the $6.50 burger without a bun--that's tasty but not as filling as a Keto Chow--you'll find Keto Chow is cheaper, has better nutrition, and is a lot more convenient. That's what we're comparing Keto Chow to because it's a MEAL. There's a far more lengthy discussion of the nutrition and costs of other 'keto' meal replacement products and Keto Chow on
Based on 36329 reviews
Tried the 10 pack Bundle

I tried Keto Chow for the first time, starting with the 10 flavor bundle. I still have a couple flavors of the bundle that I have not tried yet, but so far I really like Keto Chow and will likely be buying more. I am saving the Root Beer flavor to try as ice cream.

Love the Blender Bottle

This is the second order of the starter bundle for me. The bottle is so well made and blends the Keto Chow mix so well it comes out creamy and dreamy every time. I will buy a few more so I can make enough for a week.

Chocolate Keto Chow
Theresa Newman

Chocolate Keto Chow

Raspberry Cheesecake is delicious

I like to 'bump up' the flavor a bit when mixing my drink. I traditionally use 2 oz coconut 'milk', the one in the can that is full-fat and then add extra protein, 1 scoop of whichever protein (dry) one likes to use. Then enough liquid to make it 'drinkable' (usually 16-20 oz water). Since I have a VitaMix no need to 'heat' the fat but I do make certain at least some of the water is hot (right out of the faucet). Love having such an easy to make breakfast; I mix up 6 at a time of various flavors.

Magnesium Drops
Iryna Kotlova

Excellent, recommend!

Daily Minerals
Patricia Rogers
Mineral drops

This is my second bottle. I am liking this product.doing keto, leg cramps ate gone!

Pumpkin Spice

This is like a fall milkshake and I am really enjoying them!

One of my favorite flavors

I love ketochow and pumpkin spice is one of my favorite flavor.

I love the chocolate!

This is hands down the best chocolate meal replacement on the market, and I've tried a bunch of them. I never liked any until Ketochow. My favorite thing to do is make them tap hot three at a time in my blender and have one as a hot chocolate and put the other two in the fridge!

Apple Pie Keto Chow
Caitlyn Adams

Tastes best heated up and mixed with caramel macchiato

Vanilla Keto Chow
Patti Jinks
So versatile!!

I wasn't sure if I'd like the vanilla but im pleasantly surprised and pleased. Good just as vanilla. But, it's also a great base to mix your own flavors. It's my fav KC chaffle flavor.

Pumpkin spice caramel

Pumpkin spice caramel is my current favorite. I tried a couple and then went ahead and ordered 21 more. I hope it's around throughtout the whole winter. YUMMY!

Best Flavor

One of my favorites!

Apple Pie taste like apple pie! Subtle by distinct. It’s one of my favorite Keto Chow Meal Replacement Shakes!

Tastes Great!

I love the root beer flavor Keto Chow. It reminds me of having a root beer a cheat day.

I had been craving apple pie for more than 2 years and now I can have all I want!

For more than two years, I’ve missed Apple Pie! Now with Keto Chow, I can have all of the Apple Pie I want while losing weight! Since I started Keto Chow, I reached my goal of 5 pounds over my skinny high school weight at the age of 60! I’m wearing the 501 Levi’s that I wanted when I was in high school!

Apple Pie Keto Chow
Theresa O'Connell
Apple Pie

I really like the taste. It wasn't as thick as the other flavors but the taste was really good. I look forward to making other things with it.

Can’t wait to order more

Can’t wait to order more- Definitely going to be ordering more every single flavor is delicious. Some more than others.

Worth every penny… Would love to have a huckleberry flavor… Just suggestion! 😜

Absolutely Dah-licious!

Love love love Pumpkin Spice Caramel! One of my top 5 flavors I can enjoy all year long.

Great variety

Have only tried a few of the flavors so far, but what a great meal replacement. They keep me full all day and I enjoy one meal because of them. Highly recommend. No weird aftertaste. Tastes exactly like the flavors on the package. Wonderful for when you can’t stomach actually eating, but you know you need the protein!

Eggnog Keto Chow
Rowena Lux
Love the Eggnog!

The Eggnog has entered my list of favorite Keto Chow flavors.

Tastes great, surprisingly satisfying

I’m enjoying my starter pack. The mixer bottle is excellent. I’ve ordered a pack for a family member so they can try it. I’ve also ordered more for myself.

Great product and timely delivery.

Apple Pie Keto Chow
Frances Finney

I was not expecting it to taste like Apple pie. But it is sooooo delicious, just like real Apple pie. With a dollop of cool whip and I am in heaven.

Raspberry cheesecake

I just recently started using keto chow. I really liked the raspberry cheesecake flavor.

Apple pie deliciousness

Thank you for bringing it back!
I’m not a fruit loving person but I like that apple pie so creamy