The main ingredient of life's most nutritious and flavorful

Keto Meals

Keto Chow is not just a protein shake. It’s not just a supplement concoction. Rather, it’s a complete meal: A meal that’s nutritionally and precisely balanced to support the Keto lifestyle. We are able to call it a “meal” because it contains the precise amounts of vitamins, minerals, protein, fats, macronutrients and electrolytes that belong in every healthy meal. Miss any one of the nutritional groups above and all you’re doing is snacking, not fueling or giving your body the holistic diet it needs to feel its best.

Each delicious serving of Keto Chow is made to the most scientifically accurate measurements possible, for health and lasting Nutritional Ketosis. (Our Co-Founder’s an Engineer, precision’s just a natural part of who we are.) It’s spot-on, every time, so you spend more time enjoying the benefits of a Keto lifestyle and less time stressing.

All the Faves
All-in-one

Six (6) meals - with our most popular flavors (Chocolate, Salted Caramel, Mocha, Vanilla, Strawberry, Snickerdoodle)

Also includes a Limited Edition BlenderBottle®

Don't know what to get? Just starting Keto Chow? This is the place to start! We made this bundle of meals especially for people that are just getting started.

It's a $44.76 value for only $28.49 + Free Shipping

Keto Chow Starter Bundle with 6 flavors and a Blender Bottle

Complete Keto Meals

Like, seriously complete. Your Keto Kitchen staple for every day of the year. Each serving of Keto Chow = 1 Balanced Meal, to keep you in Nutritional Ketosis and living well. Use it for as many meals a day as you like for as long as you like. 

As low as 0.6g net carbs

Get 1/3 of your daily nutrients while maintaining amazingly low carbs. The 6g of acacia gum fiber in each shake actually gets metabolized into fat by your gut bacteria, it's seriously cool.

Amazing Flavor

People tend to be really surprised at just how delicious Keto Chow tastes, it's not like anything you've tried, unless you've tried ice cream.

Highest Quality Ingredients

Keto Chow is made by people who actually DO keto. We use it ourselves - we won't settle for junk so you get the best we can offer.

Electrolyte Enhanced

Help regulate your nerve and muscle function, hydrate your body, balance blood pressure and restore damaged tissue with Electrolytes. These vital minerals exist in every serving of Keto Chow.

Cost and Clock Conscious

Shopping trips add up and every little bit counts. Keto Chow proudly costs less per meal than the national average, keeping your budget and body healthy. In fact, this unbiased analysis shows that we’re one of the lowest (and tastiest) Keto Meals on the market.

Family-Owned and Family Loved

The Bair Family created this product with absolute love and care, born out of a need to help themselves and others do keto without the crazy. This brand and product will remain Family-first, always

Ultimate Flavor Selection

With 20+ Flavors to mix, match and blend, your taste buds will never lack the sweet or savory meals you are craving. Thousands of recipes, dish or drink combinations and an abundance of delicious meal varieties. (Dessert, too!)

Chocolate
Vanilla
Salted Caramel
Strawberry
Snickerdoodle
Mocha
Chocolate
Vanilla
Strawberry
Salted Caramel
Mocha
Snickerdoodle

Making Keto Chow is quick and easy!

Step 1

Add fat source (heavy cream, melted butter, and/or oil)

Step 2

Add 1 packet of powder. Your Starter Bundle has 6 different flavors, 1 packet of each!

Step 3

Add 1¾ - 2 cups slightly warm water (14oz or 414ml) – to the 20oz line

Step 4

Mix until all the powder is wet. You can also use a blender.

Step 5

Stick in your fridge for at least 30 minutes, though overnight is preferred for better flavor.

Step 1

Add fat source (heavy cream, melted butter, and/or oil)

Step 2

Add 1 packet of powder. Your Starter Bundle has 6 different flavors, 1 packet of each!

Step 3

Add 1¾ - 2 cups slightly warm water (14oz or 414ml) – to the 20oz line 

Step 4

Mix until all the powder is wet. You can also use a blender. 

Step 5

Stick in your fridge for at least 30 minutes, though overnight is preferred for better flavor. 

We wanted a way to get great tasting, simple, and complete meals to make it easier to succeed with keto. That’s what Keto Chow is. 1/3 your daily nutrients in each shake, easy preparation, fantastic taste, ultimate convenience. Mix some up, grab and go.

Benefits