20 oz. Keto Chow Hydro Flask

Brand: ketochow

Product Code: KCHF-OLIV

Availability:In stock

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$30.00 30.00


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Keto Chow branded 20 ounce Hydro Flask

If you've been reading my blog very long you'll probably know that I've been advocating Hydro Flask insulated containers for years and now they're available with a super cool Keto Chow logo laser etched on one side. Perfect for when you're:

You need to either pre-refrigerate your Keto Chow for several hours or add in some ice cubes - in my experience, the Hydro Flasks will keep Keto Chow cold for at least 18 hours but the liquid needs to already be cold!  The double wall vacuum insulation keeps hot drinks hot up to 6 hours and iced drinks cold up to 24 hours. 18/8 stainless steel won't transfer flavors or odors to your next drink. This means your favorite beverage is always pure and refreshing.

The flip top lid should keep your gear nice and clean but please do make sure that you close the lid before you put it in your backpack.


  • Easy to transport
  • Wide Mouth Opening for easy cleaning
  • TempShield Protected Double Wall Vacuum Insulated
  • Keeps Hot up to 6 Hours, keeps liquids with ice cold up to 24 Hours
  • Durable, sweat-free powder coat finish
  • BPA-Free
  • 18/8 Stainless Steel
  • Compatible with other Hydro Flask lids: Straw Lid and Flex Cap
  • Hand wash only with hot, soapy water. Rinse and dry, and it's ready for adventure

Safe for All

  • All Hydro Flask accessories are BPA-free, Phthalate-free, and toxin-free
  • Made from recyclable polypropylene PP#5 for safe, eco-friendly disposal
  • Safe materials for children and adults alike

* banana not included, shown for scale only

Customer Reviews

Based on 28 reviews

20 oz. Keto Chow Hydro Flask

Great way to make iced Keto Chow

Very nice item, will order again!

it's ok

it's ok but nothing special - not worth the price in my opinion but will see

Hydro flask.

Bought one of your hydro flask and loved it so much I bought another one for my hubby. He loves it too. Cold things stay cold. Ice stays for several hours ( greater than 8 hrs) hot things stay hot. We love them

Not what i expected

I thought i ordered a mixing jug with ball to mix and put in fridge. But if you put thisin fridge, it stays room temp!

You ordered the vacuum insulated flask - it will keep stuff cold for about 24 hours or stuff hot for about 18, works exceptionally well to take Keto Chow somewhere that you won't have refrigeration available. Make sure you have it cold or add ice before you put it in the HydroFlask or it'll stay... not cold.

Keto Chow is complete nutrition for Nutritional Ketosis. It's a drink mix that quickly and easily makes a complete keto meal. It's not meant to replace your bacon and steak.

Rather, it's targeted to replace the mundane meals; running to a meeting, breakfast in the car, stuck in class, etc...

By design, a serving of Keto Chow provides 1/3 of your daily needs of electrolytes, vitamins, protein and more. The aim is that you could replace all your meals without ill effect if you are so inclined, but most users replace 1-2 meals a day and have a fantastic keto meal with family or friends for the 3rd. It's also quite tasty with a range of great flavors.

You combine the powdered mix with your own personal amount of heavy cream (and water) to get the calories you want, anywhere from 800 calories a day, up to 5000 calories. Many liken the taste and texture to melted ice cream or a milkshake. The full-flavored mixture of Keto Chow does contain whey protein and artificial sweeteners; if those are a concern for you there's also a "Base Powder" option that has the electrolytes and vitamins but not the flavor/protein/sweetener. You can mix our base powder with a protein powder and sweetener of your choice. Want easy, complete nutrition give Keto Chow a try! People love Keto Chow over on Reddit! (which is saying a lot =) Check out This review, or this one, or this review. You can also search Reddit for "Keto Chow" or "KetoChow" - both sorted so the newest posts are always at the top.

How to prepare Keto Chow (videos and more!)

Nutritional Information

Keto Chow comes in 2 sizes: 1 meal Samples, and 21 meal "Weeks" and a range of flavors

Check out "Basics of Nutritional Ketosis – What is Keto, how to do it, how to succeed" for some great information about what Keto is and how to do it.