21 Meal Go-Pack

21 Single Meal Chocolate Go Pack
21 Single Meal Chocolate Go Pack
Chocolate Mint 21 Go Pack Keto Chow
21 Go Pack Banana Keto Chow
Snickerdoodle Go-Pack
Cookies and Cream 21 Meal Go Pack Keto Chow
21 Meal Go-Pack
Chocolate Peanut Butter Go-Pack
Salted Caramel Go-Pack
Beef Soup Go-Pack
21 Meal Go-Pack
Tomato Go-Pack
Raspberry Go-Pack
Mocha Go-Pack
21 Meal Go-Pack
21 Meal Go-Pack
21 Meal Go-Pack
21 Meal Go-Pack
21 Meal Go-Pack
21 Meal Go-Pack
21 Meal Go-Pack
Lemon Meringue Go Packs
Chocolate Toffee Go Pack
Pistachio Go Pack
With 21 single serving packets, your meal prep gets even easier (say goodbye to measuring!). It’s the cheapest way to have the ease of single servings with the “this will last me a while” feeling of the bulk meal bags.
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Complete Keto Nutrition

Like, seriously complete. Use it for as many meals a day as you like for as long as you like. 

As low as 0.6g net carbs

Get 1/3 of your daily nutrients while maintaining amazingly low carbs. The 6g of acacia gum fiber in each shake actually gets metabolized into fat by your gut bacteria, it's seriously cool.

Amazing Flavor

People tend to be really surprised at just how delicious Keto Chow tastes, it's not like any gritty sandy protein shake you've tried

Highest Quality Ingredients

Keto Chow is made by people who actually DO keto. We use it ourselves - we won't settle for junk so you get the best we can offer.

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Amazing Recipes

In addition to being an easy complete meal, Keto Chow works great to make other fun keto foods: soups, desserts, treats, biscuits, and more!


Keto Chow is the main ingredient of life’s most nutritious and flavorful keto meals.

Make fast and delicious meals to keep you living oh-so-keto well.

Ingredients: Milk Protein Isolate, Acacia Gum, Potassium Citrate, Salt, Xanthan Gum, Choline L-Bitartrate, Magnesium Malate, Potassium Chloride, Flavors, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], D-Alpha Tocopherol Acetate [E], Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate/B9], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Sweetener (or not, depends on the specific flavor).

Specific flavors also contain: Peanut Flour, Cocoa Powder, Coffee Powder, Caffeine, Caramel Color, Tumeric (for color), Beet Juice Extract (for color), Artificial Flavor. See the flavor labels below for more information.

Contains: Milk, the Chocolate Peanut Butter flavor contains peanuts.

Think that’s a lot of “chemicals” with crazy sounding names? check this out (high-res PDF version).

Step 1

Add fat source (heavy cream, melted butter, and/or oil)

Step 2

Add 1 serving of powder, either 1 packet (sample size) or 1 scoop (from the bulk bags)

Step 3

Add 1¾-2 cups slightly warm water (14oz or 414ml) – to the 20oz line

Step 4

Mix until all the powder is wet. You can also use a blender.

Step 5

Stick in your fridge for at least 30 minutes, though overnight is preferred for better flavor.

Customer Reviews

Based on 17 reviews
Deanna Gregory
Pumpkin Caramel Spice Go-Pack!

I love this flavor! Truthfully, I haven't had one yet that I didn't like, but this flavor is one of my favorites. The go-pack is great because I can slip them into my very large rotation whenever I get the urge. I love Keto Chow! One serving a day makes it so easy to hit my macros!

Great Investment for Keto lifestyle

There are many times when I'm at work and I don't have time to take a break. These shakes come in EXTREMELY handy! The taste is great, just like a milkshake. The only thing I wish, was that it could be a little less expensive. I usually wait for sales or discount codes to purchase. Otherwise, it's a great investment.

Dallas Jenkins
Truly love it

I can't take an entire serving at once because the whey and the sweeteners can cause some gas or phlegm, but eating servings a third or so at a time has solved that issue, and I truly love it.

April Edwards

Fast delivery, great service, wonderful convenience of the 21 Meal Go-Packs, and fantastic flavors. Love this stuff!

Lyndol Redwine
Great stuff. keto chow love

Great products. I really like the 21 to go packs. Good price for what you get

Dean Rinehart
Great way to get started

I tried the sample with the blender ball. Like it and started talking about the Chow club. Wouldn’t have enough from the sampler until the start of Chow Club. Easy decision to order this to hold me thru. Simply put this was great, personally I think they should put some of these in the starter sample kit as I think the taste and flavors than in the kit, and that kit got me sold on the product.
Great Job Keto Chow

Heidi Tuma
Wonderful flavor

Taste just like a root beer drink.😀

Natalie Wallis
Easy and delicious

Keto chow has been a game changer for me. Working a job where I am standing or moving for 8-9 hours a day without a lunch break makes it difficult to eat/access Keto meals. I like how convenient prepping the shakes is, and the variety of flavors to choose from. The only reason I gave 4 stars is that I really have to budget to purchase, and some of the flavors I had last year don’t taste quite as good to me this year. Not sure if the recipes have changed or just my tastebuds.

Brenda Marquis
Love my keto Chow

Yes I love my chow and love the to go packs. Planning a cross country RV trip and was going to buy the single packs for it anyway. Great timing to get the packs at a discount I love the keto Chow company and the bairs. Never thought I would see size 4 again