1cap in a cup of coffee helps even out the electrolytes. The magnesium drops are amazing too. The taste mellows when 1/2 cap is mixed with 1T ACV &1T Lemmon juice. Add in a bit of stevia and a cup of hot water and you’ve got a nice evening cup of warmth. A full cap to begin with will help move the bowls. This has really helped with the muscle cramps.
Great electrolyte at a good price and easy to use.
Literally the best flavors I have ever had in a shake mix. The shakes make the keto lifestyle much simpler when you're on the go. I make a couple, and store in the fridge during the week, for when times run short, or if even wanting a shake. I tell my friends about Keto Chow. Shipping is very fast, so it's pretty predictable when it's time to order your next supply, so you never run empty. I have just started the electrolyte drops, adding to my water. I have done the math, these will save me a lot of money, from buying other premade drinks from the retail stores.