Please note: this isn't the full mix and if you're getting the regular flavored mix, you don't need to get this.
The Base Powder (Just the Minerals and vitamins) is mainly for international customers who want to save on shipping - it's everything but the protein (which is the #1 ingredient by weight and volume in Keto Chow). I have some additional details and info about the Base Powder on this page. Note that this does have some of the improvements from 2.1 (changed magnesium and selenium) but will stay labeled 2.0 for now. When you mix it with the appropriate amount of Protein powder you will end up with 1 week's worth (21 meals) of Keto Chow. Works great with
- Dymatize Elite 100% Whey (this is what was used in Keto Chow 1.9)
- Dymatize ISO100
- Optimum Nutrition Gold
- MyProtein Impact Whey (among others, most of their offerings are super low in carbs)
- And if you don't like Whey protein, there are a myriad of ones available that use egg white protein, casein, beef, soy, rice and other protein sources! Just look for one with 2g of (non fiber or "net") carbs per 28g or so of protein.
Order exactly 5, 13 or 18 and get 5% off - this is how many packages fit into our standard boxes. If you order 7 or 19 or another number other than those EXACT quantities, you won't get the 5% (and shipping will cost more).
Keto Chow is perfect for ketogenic/keto/low carb diets, or people who just want to lose weight (even if you're not doing keto). It tastes great and can be easily tailored to your caloric requirements just by adding more or less heavy cream or oil. Comes in a variety of flavors. I have a great write up on the Basics of Nutritional Ketosis – What is Keto, how to do it, how to succeed.
* banana not included, shown for scale only
Shipping to Canada was quick and the refund I got on shipping ended up covering the duty so I couldn't be happier. Trying this out with butter and loving it so far!
Product is super great, and KetoChow refunded me some shipping costs as they were able to cram it all in a smaller bag... which was nice because I got charged for customs at the border. Yay Canada. You guys need to open in Canada too so I don’t have to pay so much, and can try your flavours, eh!
Keto Chow 2.0/2.1 Base Powder (1 week)
Keto Chow 2.0/2.1 Base Powder (1 week)
Great product & quick shipping (less than 2 weeks to Australia). Ordered 5 weeks of the base powder and 4 individual samples to try out. 1 of the individual samples had split open in the bag but that is the only issue (fairly minor at that) in the 5 or 6 orders we have had.
- About Keto Chow
- Why I Make Keto Chow
- Keto Chow Prep Instructions
- Nutrition Labels
- Acacia Gum - features and benefits
- Keto Chow Recipe
Keto Chow is complete nutrition for Nutritional Ketosis. It's a drink mix that quickly and easily makes a complete keto meal. It's not meant to replace your bacon and steak.
Rather, it's targeted to replace the mundane meals; running to a meeting, breakfast in the car, stuck in class, etc...
By design, a serving of Keto Chow provides 1/3 of your daily needs of electrolytes, vitamins, protein and more. The aim is that you could replace all your meals without ill effect if you are so inclined, but most users replace 1-2 meals a day and have a fantastic keto meal with family or friends for the 3rd. It's also quite tasty with a range of great flavors.
You combine the powdered mix with your own personal amount of heavy cream (and water) to get the calories you want, anywhere from 800 calories a day, up to 5000 calories. Many liken the taste and texture to melted ice cream or a milkshake. The full-flavored mixture of Keto Chow does contain whey protein and artificial sweeteners; if those are a concern for you there's also a "Base Powder" option that has the electrolytes and vitamins but not the flavor/protein/sweetener. You can mix our base powder with a protein powder and sweetener of your choice. Want easy, complete nutrition give Keto Chow a try! People love Keto Chow over on Reddit! (which is saying a lot =) Check out This review, or this one, or this review. You can also search Reddit for "Keto Chow" or "KetoChow" - both sorted so the newest posts are always at the top.