The Bundles are a great way to try out the different flavors of Keto Chow, plus you get a discount compared to buying the samples individually. There are three different bundles: A Starter Bundle, The Original Flavors, and the NEW Flavors. You could accomplish the same thing by going to the Keto Chow Samples page and ordering each one individually, but that isn't as cool.
"Starter Bundle" - 6 flavors of Keto Chow and a Blender Bottle
"Classic Flavors" - Our 7 Original Flavors
"Gourmet Flavors" - the 10 NEW Flavors:
"Savory Soups" - all 4 of our savory soup flavors:
You may have noticed that Chocolate Peanut Butter isn't on any list: that's because it is still causing problems on the packaging line and we don't have samples of it available as yet.
Keto Chow is a keto MEAL replacement – not a keto “protein snack” replacement!
We wanted a way to get great tasting, simple, and complete meals to make it easier to succeed with keto. That’s what Keto Chow is. 1/3 your daily nutrients in each shake, easy preparation, fantastic taste, ultimate convenience. Mix some up, grab and go. General information about Keto Chow (what it is, how to use it and more) can be found on the Keto Chow Info page.
- Nutritionally complete - no worries about deficiencies
- Flexible - hit any calorie goal you want!
- Easy to mix - add the fat you choose, Keto Chow, water, shake! Prep instructions here.
- Fast - Mix up a bunch, grab and go!
- Delicious - beat all other brands in a blind taste test
- 26g protein with a complete amino acid profile
- 6.53g total carbs (typically, some like Chocolate Peanut Butter have a bit more)
- 0.6g net carbs (typically, some like Chocolate Peanut Butter have a bit more)
- 1538mg Potassium
- 852mg Sodium
- 221mg Magnesium
- 34 essential vitamins and minerals
- High quality, bioavailable forms of the vitamins and minerals
- More details about Keto Chow nutrition can be found here - including big versions of the nutrition labels =)
- In a 3rd party blind taste test, participants were asked to try 5 of the leading Keto Shakes.
- Keto Chow outperformed all of the competitors in appearance, flavor, texture, and overall impression.
- More participants ranked Keto Chow #1 than any other tested brand.
- In fact, participants were significantly more likely to recommend Keto Chow to friends or family than all other tested brands.
- Wondering how the flavors stack up? Check out the flavor reviews.
- Milk Protein Isolate
- Acacia Gum
- Potassium Citrate
- Xanthan Gum
- Choline L-Bitartrate
- Magnesium Malate
- Potassium Chloride
- Vitamin Blend
- Sucralose (or monk fruit depending on the flavor)
- Specific flavors also contain: Peanut Flour, Cocoa Powder, Coffee Powder, Caffeine, Caramel Color, Tumeric (for color), Beet Juice Extract (for color), Artificial Flavor. See the flavor labels
Artwork adapted from Hyperbole and a Half (her FAQ says I can use it so long as I have "Proper credit includes a prominent, easily visible link to the source of the material you want to use" - DONE! =)
* banana not included, shown for scale only
I was pleasantly suprised. I got it with the expecation that I would be disappointed but would give it a try. Some flavors I like more than others but there is plenty I like and I was suprised my craving actually vanished. Granted my craving have always be related to certain vitamin deficiencies so to me that means it hits all the vitamin loads I need for a regular day.
It would be great if you had medium package so you could get a couple flavors
These shakes are so good. They don't taste like protein at all. Taste more like a milkshake. I will be ordering more. Highly recommend raspberry cheesecake and chocolate toffee.
Have been on soft foods n for a year this best for getting all my nutrition . Ithave save my life thank you very much.
The flavor on every item has been high quality. Keto Chow is very filling.
- About Keto Chow
- Why I Make Keto Chow
- Keto Chow Prep Instructions
- Nutrition Labels
- Acacia Gum - features and benefits
- Keto Chow Recipe
Keto Chow is complete nutrition for Nutritional Ketosis. It's a drink mix that quickly and easily makes a complete keto meal. It's not meant to replace your bacon and steak.
Rather, it's targeted to replace the mundane meals; running to a meeting, breakfast in the car, stuck in class, etc...
By design, a serving of Keto Chow provides 1/3 of your daily needs of electrolytes, vitamins, protein and more. The aim is that you could replace all your meals without ill effect if you are so inclined, but most users replace 1-2 meals a day and have a fantastic keto meal with family or friends for the 3rd. It's also quite tasty with a range of great flavors.
You combine the powdered mix with your own personal amount of heavy cream (and water) to get the calories you want, anywhere from 800 calories a day, up to 5000 calories. Many liken the taste and texture to melted ice cream or a milkshake. The full-flavored mixture of Keto Chow does contain whey protein and artificial sweeteners; if those are a concern for you there's also a "Base Powder" option that has the electrolytes and vitamins but not the flavor/protein/sweetener. You can mix our base powder with a protein powder and sweetener of your choice. Want easy, complete nutrition give Keto Chow a try! People love Keto Chow over on Reddit! (which is saying a lot =) Check out This review, or this one, or this review. You can also search Reddit for "Keto Chow" or "KetoChow" - both sorted so the newest posts are always at the top.
How to prepare Keto Chow (videos and more!)
Check out "Basics of Nutritional Ketosis – What is Keto, how to do it, how to succeed" for some great information about what Keto is and how to do it.
Information on the above warning: Keto Chow and Heavy Metal Exposure (Proposition 65 warning)The short version: The Keto Chow shakes have an almost immeasurable amount of lead (if a product has plants in it - like spices for flavor - the plants pick up traces of lead) - but that level is over the line that California has decided could potentially cause birth defects... if you consume 1000x the amount that requires a warning. So a warning to California residents is required by law (as you see above).
Longer version: For any unaware, California has a fun citizen's initiative commonly referred to as "Proposition 65" or "Prop 65" - it's the reason many consumer products have a warning that "this product contains chemical known to cause cancer in California" (or similar) which is generally followed by everyone thinking "good thing I'm not in California!" I'll not get into the validity of the "No Significant Risk Levels" and "Maximum Allowable Dose Levels" established as part of Prop 65, they are what they are, and if a company sells something to a resident of California, a California resident (usually a lawyer) has the ability to sue if there is not a warning and the product contains levels of heavy metals or other contaminants higher than the levels established. I can say that the heavy metal levels in Proposition 65 are low enough that coffee shops have had to post warnings and Disneyland has warnings in their picnic area. Keto Chow was served a notice that "Safe Products for Californians" intends to sue Keto Chow for not having warnings that Keto Chow contains heavy metals, specifically lead. The tactic being that many of the levels defined by Proposition 65 are so absurdly low that quite literally EVERYTHING has enough lead to qualify for needing a warning. Also, since Keto Chow contains protein, and the 'cool' thing to do these days is use plant protein which tends to be from China and contains a lot of heavy metals, logically Keto Chow will contain heavy metals (like Soylent™ does). The thing is: we don't use plant protein, instead we only use protein created by sustainable mobile bioreactors (ruminants); in fact, very few of the ingredients come from plants and the animals don't absorb heavy metals. Due to the lawsuit, we paid for an independent lab to test for heavy metals in Keto Chow, the complaint was only for "Lead and Lead Compounds" but we went ahead and had Arsenic, Cadmium, Lead, and Mercury tested. The test has a minimum measurable level of 0.01 mg/kg of material, and each meal of Keto Chow is around 44-50g of powder. Here are the measured levels of heavy metals in Keto Chow, the serving size, and what your exposure is compared to the allowed levels with one caveat: the cadmium level is only established for inhalation, if you ingest it orally there is not established level. Lead is interesting, Proposition 65 establishes a "No Significant Risk Levels" for causing cancer set at 0.015 mg or 15 micrograms per day. Lead also has a "Maximum Allowable Dose Levels" (MADL) for causing reproductive harm of 0.0005 mg or 0.5 micrograms per day. The MADL is set by looking at the level that no observable effect occurs and dividing that by 1000. In other words, if a toxin causes an effect at 10 units, the MADL would be defined at 0.01 units; meaning that the dose where lead will cause reproductive harm is 0.5 mg or 500 micrograms per day. I guess it's surprising that many of the flavors of Keto Chow do NOT contain enough lead to require a warning label. Notably, the ones with the highest levels are those that contain spices or other plant-derived flavorings.
|Flavor||Arsenic mg/kg||Cadmium mg/kg||Lead mg/kg||Mercury mg/kg||Serving Size (g)|
|Banana||0.013||< 0.01||0.011||< 0.01||44.434|
|Chicken Soup||0.013||< 0.01||0.011||< 0.01||45.449|
|Chocolate Mint||0.013||< 0.01||0.013||< 0.01||46.104|
|Chocolate Toffee||0.013||< 0.01||0.012||< 0.01||46.541|
|Cookies & Cream||0.014||< 0.01||0.011||< 0.01||44.504|
|Egg Nog||0.014||< 0.01||0.013||< 0.01||46.039|
|Natural Strawberry||0.013||< 0.01||0.012||< 0.01||44.824|
|Orange Cream||0.013||< 0.01||0.012||< 0.01||46.541|
|Pumpkin Spice||0.013||< 0.01||0.013||< 0.01||46.679|
|Raspberry Cheesecake||0.013||< 0.01||0.013||< 0.01||46.454|
|Root Beer Float||0.013||< 0.01||0.013||< 0.01||46.542|
|Salted Caramel||0.012||< 0.01||< 0.01||< 0.01||44.804|
|Snickerdoodle||0.014||< 0.01||0.026||< 0.01||46.069|
|Strawberry||0.013||< 0.01||< 0.01||< 0.01||44.604|
|Vanilla||0.010||< 0.01||0.011||< 0.01||44.654|
|Flavor||Arsenic (mg)||Cadmium (mg)||Lead (mg)||Mercury (mg)|
|Banana||0.00058 mg - 5.8% risk exposure||Too low to be measured||0.00049 mg - 3.3% risk exposure||Too low to be measured|
|Chicken Soup||0.00059 mg - 5.9% risk exposure||Too low to be measured||0.00050 mg - 3.3% risk exposure||Too low to be measured|
|Chocolate||0.00073 mg - 7.3% risk exposure||0.0015 mg - 36.7% risk exposure (if inhaled)||0.00068 mg - 4.5% risk exposure||Too low to be measured|
|Chocolate Mint||0.00060 mg - 6.0% risk exposure||Too low to be measured||0.00060 mg - 4.0% risk exposure||Too low to be measured|
|Chocolate Toffee||0.00061 mg - 6.1% risk exposure||Too low to be measured||0.00056 mg - 3.7% risk exposure||Too low to be measured|
|Cookies & Cream||0.00062 mg - 6.2% risk exposure||Too low to be measured||0.00049 mg - 3.3% risk exposure||Too low to be measured|
|Egg Nog||0.00064 mg - 6.4% risk exposure||Too low to be measured||0.00060 mg - 4.0% risk exposure||Too low to be measured|
|Mocha||0.00067 mg - 6.7% risk exposure||0.0011 mg - 27% risk exposure (if inhaled)||0.00111 mg - 7.4% risk exposure||Too low to be measured|
|Natural Strawberry||0.00058 mg - 5.8% risk exposure||Too low to be measured||0.00054 mg - 3.6% risk exposure||Too low to be measured|
|Orange Cream||0.00061 mg - 6.1% risk exposure||Too low to be measured||0.00056 mg - 3.7% risk exposure||Too low to be measured|
|Pumpkin Spice||0.00061 mg - 6.1% risk exposure||Too low to be measured||0.00061 mg - 4.0% risk exposure||Too low to be measured|
|Raspberry Cheesecake||0.00060 mg - 6.0% risk exposure||Too low to be measured||0.00060 mg - 4.0% risk exposure||Too low to be measured|
|Root Beer Float||0.00061 mg - 6.1% risk exposure||Too low to be measured||0.00061 mg - 4.0% risk exposure||Too low to be measured|
|Salted Caramel||0.00054 mg - 5.4% risk exposure||Too low to be measured||Too low to be measured||Too low to be measured|
|Snickerdoodle||0.00064 mg - 6.4% risk exposure||Too low to be measured||0.00120 mg - 8.0% risk exposure||Too low to be measured|
|Strawberry||0.00058 mg - 5.8% risk exposure||Too low to be measured||Too low to be measured||Too low to be measured|
|Vanilla||0.00045 mg - 4.5% risk exposure||Too low to be measured||Too low to be measured||Too low to be measured|