Keto Chow - Sample/Individual Meal (sweet flavors)

Brand: ketochow

Product Code: KC21S-CHOC

Availability:In stock

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$4.25 - $4.50
$4.25 4.25

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These are a single meal "sample" of our sweet flavors, perfect for making one shake. We also have larger single flavor 21 meal bulk packages and savory flavors meant to be mixed up hot.

The Chocolate Peanut Butter samples will likely never be available - the machine that makes the samples gets clogged by the fat in the peanut flour, as such we haven't EVER had them in stock. We've been working on finding a solution for a year and will continue working on a solution, but don't hold your breath. What you CAN do is add a tablespoon of PB2 or PBfit powdered peanut butter to the Chocolate Keto Chow. It's not exactly the same but close enough to get what it would be like. The peanut flour we use is higher fat and lower carb than any of the common powdered peanut butter so the nutrition will be different.

Keto Chow is a keto MEAL replacement – not a keto “protein snack” replacement!

We wanted a way to get great tasting, simple, and complete meals to make it easier to succeed with keto. That’s what Keto Chow is. 1/3 your daily nutrients in each shake, easy preparation, fantastic taste, ultimate convenience. Mix some up, grab and go. General information about Keto Chow (what it is, how to use it and more) can be found on the Keto Chow Info page.

Benefits
Nutrition
  • 26g protein with a complete amino acid profile
  • 6.53g total carbs (typically, some like Chocolate Peanut Butter have a bit more)
  • 0.6g net carbs (typically, some like Chocolate Peanut Butter have a bit more)
  • 1538mg Potassium
  • 852mg Sodium
  • 221mg Magnesium
  • 34 essential vitamins and minerals
  • High quality, bioavailable forms of the vitamins and minerals
  • More details about Keto Chow nutrition can be found here - including big versions of the nutrition labels =)
Taste
  • In a 3rd party blind taste test, participants were asked to try 5 of the leading Keto Shakes.
  • Keto Chow outperformed all of the competitors in appearance, flavor, texture, and overall impression.
  • More participants ranked Keto Chow #1 than any other tested brand.  
  • In fact, participants were significantly more likely to recommend Keto Chow to friends or family than all other tested brands.
  • Wondering how the flavors stack up? Check out the flavor reviews.
Ingredients
  • Milk Protein Isolate
  • Acacia Gum
  • Potassium Citrate
  • Salt
  • Xanthan Gum
  • Choline L-Bitartrate
  • Magnesium Malate
  • Potassium Chloride
  • Flavors
  • Vitamin Blend
  • Sucralose (or monk fruit depending on the flavor)
  • Specific flavors also contain: Peanut Flour, Cocoa Powder, Coffee Powder, Caffeine, Caramel Color, Tumeric (for color), Beet Juice Extract (for color), Artificial Flavor. See the flavor labels

Buy 21, 54, or 91 (of any flavor combination) and save an extra 5% (it automatically changes the price). You have to buy EXACTLY 21, 54, or 91 to get the discount, any higher or lower and it will not change the price. Please note that you won't see a "bulk discount 5% off" notice or anything of the kind, you'll just see the price for each item go down if you change the total quantity of weeks to exactly 21, 54, or 91.

* banana not included, shown for scale only

Customer Reviews

Based on 516 reviews
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K
K.B.
Keto Chow - This is Keto? WOW!

I’m totally impressed with Keto Chow! I can’t believe something that tastes sooooo good, could help you eat healthier and lose weight! I’ve just started eating a Keto diet, and Keto Chow is so convenient to help you get the proper Macronutrients with the ease of a mixed drink. I make mine at night and take mine to my classroom for lunch. I have had 2 shakes in one day before, too! My favorite flavors are strawberry and banana (which I mixed together) ~ yummy! I also enjoyed the Raspberry Cheesecake ~ felt like I was having a snack! Chocolate ~ that’s just a staple flavor ~ can’t go wrong. Mocha ~ my hubbies favorite! My entire way of eating and thinking about food has changed, and happily I can say after 8 days of Keto, I’m down 9 pounds! Can’t wait to order more! ( My original purchase was one of each flavor, and at this time, I haven’t tried them all!)
Thank you Keto Chow! I’ve shared your Fabulous “Commercial” with friends and family ~ have some family interested and ready to get on board with Keto Chow!

S
S.S.

Keto Chow - Sample/Individual Meal (sweet flavors)

L
L.C.
Sample sweet flavors

Great way to pick favorites! Delicious meal replacements

C
C.N.
Interesting texture!

Shakes are a bit too sweet and the thickness is not to my taste. Haven't tried would yet.

That sounds like it needed more water, check out https://youtu.be/7tUVQUbJiQI On the Keto Chow instructions (https://www.ketochow.xyz/keto-chow-preparation/prepare-keto-chow-2-0/), it says to add 14 ounces (or more) of water, sometimes that gets interpreted to 'mix to 14 ounces total' and if you do that it's going to be WAY too thick and unbearably salty. It's going to be **GROSS**. What you need to do is add more water, most people like the taste and thickness when the total mixture is around 20 ounces, or a nearly full Blender Bottle. If your Keto Chow is already mixed up and not the way you like it, just add more water!
K
K.M.
Delicious!

OMG! I am so happy that I decided to try Keto Chow. I ordered a sample pack of the Raspberry Cheescake flavor and it was so delicious. It was very good and easy to make, but most importantly for me, it did not have that chalky powdery taste that has keep me away from protein drinks for so long. It mixes really well for a smooth taste. Works as a great meal replacement. Kept me full for hours. Super convenient and quick. I plan on ordering more.

Keto Chow is complete nutrition for Nutritional Ketosis. It's a drink mix that quickly and easily makes a complete keto meal. It's not meant to replace your bacon and steak.

Rather, it's targeted to replace the mundane meals; running to a meeting, breakfast in the car, stuck in class, etc...

By design, a serving of Keto Chow provides 1/3 of your daily needs of electrolytes, vitamins, protein and more. The aim is that you could replace all your meals without ill effect if you are so inclined, but most users replace 1-2 meals a day and have a fantastic keto meal with family or friends for the 3rd. It's also quite tasty with a range of great flavors.

You combine the powdered mix with your own personal amount of heavy cream (and water) to get the calories you want, anywhere from 800 calories a day, up to 5000 calories. Many liken the taste and texture to melted ice cream or a milkshake. The full-flavored mixture of Keto Chow does contain whey protein and artificial sweeteners; if those are a concern for you there's also a "Base Powder" option that has the electrolytes and vitamins but not the flavor/protein/sweetener. You can mix our base powder with a protein powder and sweetener of your choice. Want easy, complete nutrition give Keto Chow a try! People love Keto Chow over on Reddit! (which is saying a lot =) Check out This review, or this one, or this review. You can also search Reddit for "Keto Chow" or "KetoChow" - both sorted so the newest posts are always at the top.

How to prepare Keto Chow (videos and more!)

Nutritional Information

Keto Chow comes in 2 sizes: 1 meal Samples, and 21 meal "Weeks" and a range of flavors

Check out "Basics of Nutritional Ketosis – What is Keto, how to do it, how to succeed" for some great information about what Keto is and how to do it.

⚠ WARNING: This product can expose you to lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov.

Information on the above warning: Keto Chow and Heavy Metal Exposure (Proposition 65 warning)

The short version: The Keto Chow shakes have an almost immeasurable amount of lead (if a product has plants in it - like spices for flavor - the plants pick up traces of lead) - but that level is over the line that California has decided could potentially cause birth defects... if you consume 1000x the amount that requires a warning. So a warning to California residents is required by law (as you see above).

Longer version: For any unaware, California has a fun citizen's initiative commonly referred to as "Proposition 65" or "Prop 65" - it's the reason many consumer products have a warning that "this product contains chemical known to cause cancer in California" (or similar) which is generally followed by everyone thinking "good thing I'm not in California!" I'll not get into the validity of the "No Significant Risk Levels" and "Maximum Allowable Dose Levels" established as part of Prop 65, they are what they are, and if a company sells something to a resident of California, a California resident (usually a lawyer) has the ability to sue if there is not a warning and the product contains levels of heavy metals or other contaminants higher than the levels established. I can say that the heavy metal levels in Proposition 65 are low enough that coffee shops have had to post warnings and Disneyland has warnings in their picnic area. Keto Chow was served a notice that "Safe Products for Californians" intends to sue Keto Chow for not having warnings that Keto Chow contains heavy metals, specifically lead. The tactic being that many of the levels defined by Proposition 65 are so absurdly low that quite literally EVERYTHING has enough lead to qualify for needing a warning. Also, since Keto Chow contains protein, and the 'cool' thing to do these days is use plant protein which tends to be from China and contains a lot of heavy metals, logically Keto Chow will contain heavy metals (like Soylent™ does). The thing is: we don't use plant protein, instead we only use protein created by sustainable mobile bioreactors (ruminants); in fact, very few of the ingredients come from plants and the animals don't absorb heavy metals. Due to the lawsuit, we paid for an independent lab to test for heavy metals in Keto Chow, the complaint was only for "Lead and Lead Compounds" but we went ahead and had Arsenic, Cadmium, Lead, and Mercury tested. The test has a minimum measurable level of 0.01 mg/kg of material, and each meal of Keto Chow is around 44-50g of powder. Here are the measured levels of heavy metals in Keto Chow, the serving size, and what your exposure is compared to the allowed levels with one caveat: the cadmium level is only established for inhalation, if you ingest it orally there is not established level. Lead is interesting, Proposition 65 establishes a "No Significant Risk Levels" for causing cancer set at 0.015 mg or 15 micrograms per day. Lead also has a "Maximum Allowable Dose Levels" (MADL) for causing reproductive harm of 0.0005 mg or 0.5 micrograms per day. The MADL is set by looking at the level that no observable effect occurs and dividing that by 1000. In other words, if a toxin causes an effect at 10 units, the MADL would be defined at 0.01 units; meaning that the dose where lead will cause reproductive harm is 0.5 mg or 500 micrograms per day. I guess it's surprising that many of the flavors of Keto Chow do NOT contain enough lead to require a warning label. Notably, the ones with the highest levels are those that contain spices or other plant-derived flavorings.
Flavor Arsenic mg/kg Cadmium mg/kg Lead mg/kg Mercury mg/kg Serving Size (g)
Banana 0.013 < 0.01 0.011 < 0.01 44.434
Chicken Soup 0.013 < 0.01 0.011 < 0.01 45.449
Chocolate 0.015 0.031 0.014 < 0.01 48.504
Chocolate Mint 0.013 < 0.01 0.013 < 0.01 46.104
Chocolate Toffee 0.013 < 0.01 0.012 < 0.01 46.541
Cookies & Cream 0.014 < 0.01 0.011 < 0.01 44.504
Egg Nog 0.014 < 0.01 0.013 < 0.01 46.039
Mocha 0.014 0.023 0.023 < 0.01 48.099
Natural Strawberry 0.013 < 0.01 0.012 < 0.01 44.824
Orange Cream 0.013 < 0.01 0.012 < 0.01 46.541
Pumpkin Spice 0.013 < 0.01 0.013 < 0.01 46.679
Raspberry Cheesecake 0.013 < 0.01 0.013 < 0.01 46.454
Root Beer Float 0.013 < 0.01 0.013 < 0.01 46.542
Salted Caramel 0.012 < 0.01 < 0.01 < 0.01 44.804
Snickerdoodle 0.014 < 0.01 0.026 < 0.01 46.069
Strawberry 0.013 < 0.01 < 0.01 < 0.01 44.604
Vanilla 0.010 < 0.01 0.011 < 0.01 44.654
If you eat a meal of keto chow your exposure (as defined for cancer risk by Proposition 65) will be:
Flavor Arsenic (mg) Cadmium (mg) Lead (mg) Mercury (mg)
Banana 0.00058 mg - 5.8% risk exposure Too low to be measured 0.00049 mg - 3.3% risk exposure Too low to be measured
Chicken Soup 0.00059 mg - 5.9% risk exposure Too low to be measured 0.00050 mg - 3.3% risk exposure Too low to be measured
Chocolate 0.00073 mg - 7.3% risk exposure 0.0015 mg - 36.7% risk exposure (if inhaled) 0.00068 mg - 4.5% risk exposure Too low to be measured
Chocolate Mint 0.00060 mg - 6.0% risk exposure Too low to be measured 0.00060 mg - 4.0% risk exposure Too low to be measured
Chocolate Toffee 0.00061 mg - 6.1% risk exposure Too low to be measured 0.00056 mg - 3.7% risk exposure Too low to be measured
Cookies & Cream 0.00062 mg - 6.2% risk exposure Too low to be measured 0.00049 mg - 3.3% risk exposure Too low to be measured
Egg Nog 0.00064 mg - 6.4% risk exposure Too low to be measured 0.00060 mg - 4.0% risk exposure Too low to be measured
Mocha 0.00067 mg - 6.7% risk exposure 0.0011 mg - 27% risk exposure (if inhaled) 0.00111 mg - 7.4% risk exposure Too low to be measured
Natural Strawberry 0.00058 mg - 5.8% risk exposure Too low to be measured 0.00054 mg - 3.6% risk exposure Too low to be measured
Orange Cream 0.00061 mg - 6.1% risk exposure Too low to be measured 0.00056 mg - 3.7% risk exposure Too low to be measured
Pumpkin Spice 0.00061 mg - 6.1% risk exposure Too low to be measured 0.00061 mg - 4.0% risk exposure Too low to be measured
Raspberry Cheesecake 0.00060 mg - 6.0% risk exposure Too low to be measured 0.00060 mg - 4.0% risk exposure Too low to be measured
Root Beer Float 0.00061 mg - 6.1% risk exposure Too low to be measured 0.00061 mg - 4.0% risk exposure Too low to be measured
Salted Caramel 0.00054 mg - 5.4% risk exposure Too low to be measured Too low to be measured Too low to be measured
Snickerdoodle 0.00064 mg - 6.4% risk exposure Too low to be measured 0.00120 mg - 8.0% risk exposure Too low to be measured
Strawberry 0.00058 mg - 5.8% risk exposure Too low to be measured Too low to be measured Too low to be measured
Vanilla 0.00045 mg - 4.5% risk exposure Too low to be measured Too low to be measured Too low to be measured
Chocolate and Mocha both contain cocoa powder, a plant product, and both have the highest levels of heavy metals on the list; though the levels are still far below the very low bar set by Proposition 65 to necessitate a warning for cancer. The threshold for needing a "reproductive harm" warning is 0.00050 mg - as a precaution against future litigation we just went ahead and put the warning up for everything.