All the Faves
All-in-one

Six (6) meals - with our most popular flavors (Chocolate, Salted Caramel, Mocha, Vanilla, Strawberry, Snickerdoodle)

Also includes a Limited Edition BlenderBottle®

Don't know what to get? Just starting Keto Chow? This is the place to start! We made this bundle of meals especially for people that are just getting started.

It's a $44.76 value for only $28.49 + Free Shipping

$28.49
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Starter Bundle - 6 meals plus a BlenderBottle
Starter Bundle - 6 meals plus a BlenderBottle

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Treat yourself
to the classics

Eight (8) meals - with our classic flavors (Chocolate, Chocolate Peanut Butter, Salted Caramel, Cookies and Cream, Mocha, Vanilla, Strawberry, Banana)

$36.00
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Classic Bundle - 8 meals
Classic Bundle - 8 meals
Keto Chow Classic Bundle in a line

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Gourmet as
it gets.

Ten (10) meals - our fancier flavors (Chocolate Mint, Chocolate Toffee, Eggnog, Snickerdoodle, Root Beer Float, Pumpkin Spice Caramel, Orange Cream, Natural Strawberry, Raspberry Cheesecake, Savory Chicken Soup)

$45.00
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Keto Chow Gourmet Flavors Bundle - 10 meals
Keto Chow Gourmet Flavors Bundle - 10 meals

New to Keto Chow and want to try out the different flavors? Grab a Bundle!

If you're looking to try all the different flavors of Keto Chow (always a GREAT idea!) these bundles offer a great way to grab a bunch of different flavors to try out.

If you're JUST starting and don't know what to get, the first bundle is a good way to start. It has 6 of our most popular flavors, PLUS a Blender Bottle! (none of the other bundles come with the BlenderBottle, though you absolutely can purchase them separately).

Our Other two bundles have our original "classic" flavors, and our newer "gourmet" flavors. If you want to TRY almost ALL of the regular flavors of Keto Chow, grab BOTH bundles and you'll be a Keto Chow expert in no-time!

Complete Keto Nutrition

Like, seriously complete. Use it for as many meals a day as you like for as long as you like. 

As low as 0.6g net carbs

Get 1/3 of your daily nutrients while maintaining amazingly low carbs. The 6g of acacia gum fiber in each shake actually gets metabolized into fat by your gut bacteria, it's seriously cool.

Amazing Flavor

People tend to be really surprised at just how delicious Keto Chow tastes, it's not like any gritty sandy protein shake you've tried

Highest Quality Ingredients

Keto Chow is made by people who actually DO keto. We use it ourselves - we won't settle for junk so you get the best we can offer.

Keto Chow is the main ingredient of life’s most nutritious and flavorful keto meals.

Make fast and delicious meals to keep you living oh-so-keto well.

Ingredients: Milk Protein Isolate, Acacia Gum, Potassium Citrate, Salt, Xanthan Gum, Choline L-Bitartrate, Magnesium Malate, Potassium Chloride, Flavors, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], D-Alpha Tocopherol Acetate [E], Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate/B9], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Sweetener (or not, depends on the specific flavor).

Specific flavors also contain: Peanut Flour, Cocoa Powder, Coffee Powder, Caffeine, Caramel Color, Tumeric (for color), Beet Juice Extract (for color), Artificial Flavor. See the flavor labels below for more information.

Contains: Milk, the Chocolate Peanut Butter flavor contains peanuts.

Think that’s a lot of “chemicals” with crazy sounding names? check this out (high-res PDF version).

Step 1

Add fat source (heavy cream, melted butter, and/or oil)

Step 2

Add 1 serving of powder, either 1 packet (sample size) or 1 scoop (from the bulk bags)

Step 3

Add 1¾-2 cups slightly warm water (14oz or 414ml) – to the 20oz line

Step 4

Mix until all the powder is wet. You can also use a blender.

Step 5

Stick in your fridge for at least 30 minutes, though overnight is preferred for better flavor.

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FAQs

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Amazing Recipes

In addition to being an easy complete meal, Keto Chow works great to make other fun keto foods: soups, desserts, treats, biscuits, and more!

Recipes!

Customer Reviews

Based on 126 reviews
79%
(99)
14%
(18)
3%
(4)
2%
(2)
2%
(3)
R
R.C.
Big Fan of These Shakes

I was really surprised by how much I loved these. I wish the cookies n cream one tasted more like cookies n cream, but oh well. Fell in love with banana and salted caramel and bought two big bags. Highly recommend!

R
R.H.
Delicious and filling!

Super easy to make once you get the hang of picking your own fat to add to the shakes. They taste great and are amazingly filling. Follow the recommendation and let them sit in the freezer over night and the next day you will have a delicious keto milkshake!

C
C.
Lifesaver

I have been doing keto for over two years- it works well for me, but I was reaching burn out on my go tos- and when I am working and dealing with kids- trying to figure out what I am going to eat is just another stress. Keto Chow has not only renewed my keto commitment, but has checked the other boxes of easy, quick and tastes good. There really hasn’t been a flavor i haven’t liked- but I loved the chocolate toffee, banana and chocolate peanut butter. I always look forward to my shake and it leaves me feeling full! Definitely worth it!!!

N
N.W.
Yummy

Love all the flavors

C
C.T.
Flavors

I really liked the caramel flavor, but the rest were chalky and not so great. The vanilla tasted like sawdust to me.

L
L.L.
Good but...

I loved the flavors, but something didn’t mix well with my body chemistry and I experienced excessive bloating. Had to stop after 5 days.
Fix that and I’m back.

Our friend Christy Davis from the 'Keto Village' Facebook group keyed us on to a possible fix for that: add a teaspoon of gelatin (beef gelatin if you can source it) - she's been helping a bunch of people on her Facebook group that have been experiencing issues with digestion and the gelatin has made it simply go away.

S
S.
Fantastic!

These shakes are like having the milkshakes I have missed so much while doing keto. Except I can continue to lose weight while enjoying them! Will be buying more! So far pistachio, snickerdoodle and strawberry are my absolute favorites.

D
D.D.
Best tasting keto shake ever

This is a great value.i bought 4 kits so that I could make several at once. I make chocolate or mocha with coffee for an extra pick me up at lunch. My favorite is the salted caramel...I don't usually care for caramel. The texture of the drinks are so smooth and thick. Great meal replacement.

A
A.J.
Chalky

I followed the directions, and left my shake over night in the refrigerator.
The shake had very little flavor and was extremely chalky. Do not recommend.