New to Keto Chow and want to try out the different flavors? Grab a Bundle!

If you're looking to try all the different flavors of Keto Chow (always a GREAT idea!) these bundles offer a great way to grab a bunch of different flavors to try out.

If you're JUST starting and don't know what to get, the first bundle is a good way to start. It has 6 of our most popular flavors, PLUS a Blender Bottle! (none of the other bundles come with the BlenderBottle, though you absolutely can purchase them separately).

Our other two bundles have our original "classic" flavors, and our newer "gourmet" flavors. If you want to try almost ALL of the regular flavors of Keto Chow, grab BOTH bundles and you'll be a Keto Chow expert in no-time!

Starter Bundle

Six (6) meals - with our most popular flavors (Chocolate, Salted Caramel, Mocha, Vanilla, Strawberry, Snickerdoodle)

Also includes a Limited Edition BlenderBottle®

Don't know what to get? Just starting Keto Chow? This is the place to start! We made this bundle of meals especially for people that are just getting started.

It's a $44.76 value for only $28.49 + Free Shipping

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Starter Bundle - 6 meals plus a BlenderBottle
Starter Bundle - 6 meals plus a BlenderBottle

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Our Classic Flavor bundle

Eight (8) meals - with our classic flavors (Chocolate, Chocolate Peanut Butter, Salted Caramel, Cookies and Cream, Mocha, Vanilla, Strawberry, Banana)

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Classic Bundle - 8 meals
Classic Bundle - 8 meals
Keto Chow Classic Bundle in a line

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Fancy Gourmet Flavors bundle

Ten (10) meals - our fancier flavors (Chocolate Mint, Chocolate Toffee, Eggnog, Snickerdoodle, Root Beer Float, Pumpkin Spice Caramel, Orange Cream, Natural Strawberry, Raspberry Cheesecake, Savory Chicken Soup)

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Keto Chow Gourmet Flavors Bundle - 10 meals
Keto Chow Gourmet Flavors Bundle - 10 meals
Chocolate Peanut Butter
Chocolate Toffee
Cookies and Cream
Natural Strawberry
Pumpkin Spice Caramel
Raspberry Cheesecake
Root Beer Float
Salted Caramel
Lemon Meringue
Beef Soup Base
Savory Chicken Soup
Spicy Taco Soup Base
Creamy Tomato Basil

Complete Keto Nutrition

Like, seriously complete. Use it for as many meals a day as you like for as long as you like. 

As low as 0.6g net carbs

Get 1/3 of your daily nutrients while maintaining amazingly low carbs. The 6g of acacia gum fiber in each shake actually gets metabolized into fat by your gut bacteria, it's seriously cool.

Amazing Flavor

People tend to be really surprised at just how delicious Keto Chow tastes, it's not like any gritty sandy protein shake you've tried

Highest Quality Ingredients

Keto Chow is made by people who actually DO keto. We use it ourselves - we won't settle for junk so you get the best we can offer.

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Amazing Recipes

In addition to being an easy complete meal, Keto Chow works great to make other fun keto foods: soups, desserts, treats, biscuits, and more!


Keto Chow makes doing keto easy and tasty.

Ingredients: Milk Protein Isolate, Acacia Gum, Potassium Citrate, Salt, Xanthan Gum, Choline L-Bitartrate, Magnesium Malate, Potassium Chloride, Flavors, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], D-Alpha Tocopherol Acetate [E], Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate/B9], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Sweetener (or not, depends on the specific flavor).

Specific flavors also contain: Peanut Flour, Cocoa Powder, Coffee Powder, Caffeine, Caramel Color, Tumeric (for color), Beet Juice Extract (for color), Artificial Flavor. See the flavor labels below for more information.

Contains: Milk, the Chocolate Peanut Butter flavor contains peanuts.

Think that’s a lot of “chemicals” with crazy sounding names? check this out (high-res PDF version).

Step 1

Add fat source (heavy cream, melted butter, and/or oil)

Step 2

Add 1 serving of powder, either 1 packet (sample size) or 1 scoop (from the bulk bags)

Step 3

Add 1¾-2 cups slightly warm water (14oz or 414ml) – to the 20oz line

Step 4

Mix until all the powder is wet. You can also use a blender.

Step 5

Stick in your fridge for at least 30 minutes, though overnight is preferred for better flavor.

Customer Reviews

Based on 396 reviews
Melissa Johnson

The flavors were great!

Best there is

I ordered all three of the sample packs and most of the flavors I’ve had are incredible, (the ones that aren’t incredible are still pretty good). So far banana, chocolate toffee, and raspberry cheesecake are my favorites (the banana is like drinking banana pudding), it’s unreal how tasty and SMOOTH they are. These are a genuine pleasure to drink, and I’m really excited about all the other things I can cook/bake with the mixes. Going keto without KetoChow is a mistake.

Jacqueline Savoy

I may be mixing up classic with gourmet but either way I only like the chocolate ones. Maybe snickerdoodle and pumpkin, possibly strawberry but not natural strawberry. Had to throw out the rest.

carole st jacque
gormet flavors bundle

very tasty. I wish I didn't have to wait overnight for them to 'ripen'

Sandra Smith
Keto Chow variety

So far, I have liked most of the flavors. I didn't care for the Natural Strawberry - I didn't think it had much flavor. I didn't care for the Snickerdoodle, but just a preference, I think. Love the Orange Cream, Rasberry Cheesecake, Salted Carmel, and Mocha was my favorite, made with coffee! I am using the KetoChow as 1 meal replacement per day right now. I have not lost any weight, but may not be doing total Keto correctly.

Cindy Dhority

Keto Chow Gourmet Flavors Bundle - 10 meals

Debra Butler
Still trying them

I am still working through these, but so far my favorite is the Mocha. I am still deciding whether they taste better with butter or HWC. I have already decided to keep using them and recently purchased some of the 21 packs.

Dawne Darling
Just one concern

I drank 3 of them, then on the third day my potassium was so low, I had to take double my potassium intake. I have not had more since. I did like the flavor and didn't mind drinking them. But I can't have one everyday.

Andrea Horncastle
Loving the convenience along with great taste

So I am using Keto Chow for 3 adults 1x a day as a dinner replacement. I work 2nd shift, and have a very limited time to eat...30 minutes to prep for myself, my aged and demented mother, eat, and get back to work. (I am also making them for my son, who used to be on his own for dinner.) This was not working well, and causing a lot of stress. Now I just mix up 3 at a time in the blender the day before, and everything is ready to go. If I don't finish in the 30 minutes, it's still ok, because drinking is quiet, as opposed to eating, so much less noticeable while talking on the phone. They are also very filling, so they take at least 30 minutes for me to finish. I am using butter for the lower carbs, and I use a continuous monitor and I get mostly "10"s on Levels, 1 "9" but that could have been stress...I am working and eating. I am currently alternating the Chocolate, Caramel Machiato and Root Beer Float. The chocolate would make a fantastic hot cocoa, and I think Root Beer float should be year-round.