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Keto Chow - Sample/Individual Meal (Savory Soup Flavors)

Keto Chow Savory Soups
997 remaining
Keto Chow Savory Soups
Keto Chow Savory Soups
Keto Chow Savory Soups
Keto Chow Savory Soups
Creamy Tomato Basil Keto Chow
Creamy Tomato Basil Nutritional info
Spicy Taco
Spicy Taco Keto Chow Info
Beef Keto Chow
Beef Keto Chow nutrient info
Chicken Flavor Keto Chow
Chicken Flavor Keto Chow nutrient info
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These are a single meal "sample" of our savory flavors meant to be mixed up hot, perfect for making one shake. We also have sweet flavors and larger single flavor 21 meal bulk packages.

Buy in bulk and save!

  • Buy 21-53 single meal packets of any flavor, save 5%
  • Buy 54-90 single meal packets of any flavor, save 5.5%
  • Buy 91+ single meal packets of any flavor, save 6%
  • Buy 4+ 21 meal bulk bags, save 5%

Beef Soup Base

With the Beef Soup Base, we were experimenting around with different flavors: Clam Chowder, Beef Stew, Hot and Sour Soup, and more. We realized that rather than have it with a flavor, why not just leave it unflavored and let people use whatever they like?! So make soup, use it to bake, throw in some ground beef, go really nuts and mix it like a hot shake =); think of the Beef Soup Base as a blank canvas waiting for you to have fun. Without anything added it still has a nice beef flavor thanks to the beef bone broth protein. Works well with just about every fat we've tried including butter, beef tallow, bacon grease, duck fat, heavy cream, avocado oil, and more!

Savory Chicken Soup

Savory Chicken Soup is one of the most versatile flavors of Keto Chow we have ever introduced with over a dozen recipes incorporating the Savory Chicken Soup, it also works exceptionally well simply as a soup with some meat and (maybe) some non-starchy vegetables. Without anything added it still has a nice chicken flavor. Works well with just about every fat we've tried including butter, beef tallow, bacon grease, duck fat, heavy cream, avocado oil, and more!

Spicy Taco Soup Base

Spicy Taco Soup; it's not super spicy, just enough for most people. If you like it spicier you can always add more! Try it with some ground beef, maybe a little onion and some avocado chunks? The Taco Soup works well with just about every fat we've tried including: butter, beef tallow, bacon grease, duck fat, heavy cream, avocado oil, and more! Protip: Quest makes some keto-friendly nacho tortilla chips =)

Creamy Tomato basil

Creamy Tomato Basil! You know you want to find some low carb bread, make a grilled cheese sandwich and dip it in some of this. Go for it! Works well with just about every fat we've tried including butter, beef tallow, bacon grease, duck fat, heavy cream, avocado oil, and more!

Complete Keto Nutrition

Like, seriously complete. Use it for as many meals a day as you like for as long as you like. 

As low as 0.6g net carbs

Get 1/3 of your daily nutrients while maintaining amazingly low carbs. The 6g of acacia gum fiber in each serving actually gets metabolized into fat by your gut bacteria, it's seriously cool.

Sweetener Free

They're meant to be consumed warm or hot, with or without added "soupy" ingredients, you'll probably want more salt though =)

Highest Quality Ingredients

Keto Chow is made by people who actually DO keto. We use it ourselves - we won't settle for junk so you get the best we can offer.

Savory for soups, baking, and other fun!

packed with nutrients and flavor

Ingredients: Powdered Beef Protein, Powdered Beef Bone Broth, Acacia Gum, Salt, Potassium Chloride, Calcium Phosphate, Magnesium Malate, Xanthan Gum, Potassium Citrate, Choline L-Bitartrate, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], D-Alpha Tocopherol Acetate [E], Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate/B9], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]).

Specific flavors also contain: Powdered Tomato, Paprika Oleoresin (color), Natural Flavors, Canola Oil (<0.1g in the flavoring), Sunflower Oil (<0.1g in the flavoring). See the flavor labels below for more information.

Contains no dairy nor sweeteners, natural or otherwise.

Think that’s a lot of “chemicals” with crazy sounding names? check this out (high-res PDF version).

Step 1

Add fat source: salted butter, bacon fat, oil, heavy cream, etc... See our site for amount to use.

Step 2

Add 14oz (414ml) hot/warm water. Boiling water tends to curdle or make the protein lumpy. 

Step 3

Add 1 packet of powder.

Step 4

Mix until all the powder
is wet using an immersion blender or whisk.

Step 5

You can add salt & pepper, seasonings, even veggies or meat!

Spicy taco soup Base


Taco Soup

Amazing Recipes

In addition to being an easy complete meal, Keto Chow works great to make other fun keto foods: soups, desserts, treats, biscuits, and more!


Customer Reviews

Based on 472 reviews
Hot sample

Easy to make. I did the soup recipes. The chicken one was great. The taco one was spicy, adding a protein would balance it.. it had really good flavor. Still have to try the beef and tomato ones. Also want to try it in some of the other suggestions. This was my 3rd or 4th order in, I think overall they taste good and make it so easy!

Love it!!!

I have not tried this as a soup but bought it for the biscuits!!! Excited to try other recipes

Delightful and filling

I really like this for recipes that are savory. I used this for the Jalapeno biscuit recipe from the Keto site. The flavor is so wonderful that I'm going to be making them a lot.


Keto Chow - Sample/Individual Meal (Savory Soup Flavors)

Savory Soup Bundle - Only liked chicken

I wanted to try all the savory soups to see which I liked. Everyone’s tastes are different. From reading other reviews, I assumed I’d like the chicken for sure. I made them all the same way with salted butter and at the same time. I only liked the chicken flavor. The others just weren’t for me, but I gave them a fair shot! The chicken comes out very creamy and was filling. Highly recommend it! The taco wasn’t very spicy which was good since I don’t even like pepper in my food. The tomato tasted a bit bland. The beef I know is just a base so it could be combined with other ingredients easily. If you’re curious, I’d recommend the bundle. Especially if you like to cook and combine it with other recipes but I was mainly looking for a quick soup for lunches on cold days since I work outside. So I wanted simple. If you catch it on sale for $18 like I did, it’s worth trying before buying a bulk bag. I happened to get this bundle in time to try before the big friends and family sale ended, so I got a steal on a bulk bag of chicken for $35! :) If you don’t want to try the bundle, at least give the chicken flavor a shot on its own. I can’t do sweet ALL the time. LOL


Love the Spicy Taco

Love it

Great flavor, Great way to increase protein to meet my daily goals.

Love the savory flavors!

I love all the keto chow flavors...but have really enjoyed the savory.

Not a fan of the savory soups

Not a fan of the savory soups. No matter what fat I put in the soups it always had a greasy or oily taste to me. Since I only got the sample pack I didn’t have many to waste or experiment on different types of fat choices.

We are sorry that you didn’t have a good experience with the Savory Soups. We have found that a lot of users respond well to the Savory Soup Flavors when they use them as a base to add additional ingredients and flavorings (i.e. salt, pepper, meat, vegetables, etc.). You can also check out some of our delicious recipes that use the soups here: