Complete Keto Nutrition
Like, seriously complete. Use it for as many meals a day as you like for as long as you like.
As low as 0.6g net carbs
Get 1/3 of your daily nutrients while maintaining amazingly low carbs. The 6g of acacia gum fiber in each shake actually gets metabolized into fat by your gut bacteria, it's seriously cool.
People tend to be really surprised at just how delicious Keto Chow tastes, it's not like any gritty sandy protein shake you've tried
Highest Quality Ingredients
Keto Chow is made by people who actually DO keto. We use it ourselves - we won't settle for junk so you get the best we can offer.
Quite simply: Keto Chow is a meal Replacement shake mix. You mix it up with water and a fat of your choosing (usually heavy cream or melted butter) to make a complete keto meal. Because you add the fat, Keto Chow works for whatever calories you want.
The easiest and most popular fat to use is heavy cream. If you're open to putting in a little more effort, melted butter is another very popular option, it mixes up a little thinner but the flavor of Keto Chow comes through stronger. People also use avocado oil, melted coconut oil, and other fats, it's pretty versatile
Not very much until you add the fat you want, that's one of the best things about Keto Chow - it works for whatever you need. You can make a shake be 200 - 2000 calories!
Keto Chow is the main ingredient of life’s most nutritious and flavorful keto meals.
Make fast and delicious meals to keep you living oh-so-keto well.
Ingredients: Milk Protein Isolate, Acacia Gum, Potassium Citrate, Salt, Xanthan Gum, Choline L-Bitartrate, Magnesium Malate, Potassium Chloride, Flavors, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], D-Alpha Tocopherol Acetate [E], Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate/B9], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Sweetener (or not, depends on the specific flavor).
Specific flavors also contain: Peanut Flour, Cocoa Powder, Coffee Powder, Caffeine, Caramel Color, Tumeric (for color), Beet Juice Extract (for color), Artificial Flavor. See the flavor labels below for more information.
Contains: Milk, the Chocolate Peanut Butter flavor contains peanuts.
Add fat source (heavy cream, melted butter, and/or oil)
Add 1 serving of powder, either 1 packet (sample size) or 1 scoop (from the bulk bags)
Add 1¾-2 cups slightly warm water (14oz or 414ml) – to the 20oz line
Mix until all the powder is wet. You can also use a blender.
Stick in your fridge for at least 30 minutes, though overnight is preferred for better flavor.
The peaches & cream shake taste so good. I love it. My teenager also loves it.
This is THE flavor. It tastes exactly how it sounds and it is perfect in every way. Now if I could get it part of my subscription, life would be perfect.
I thought I’d enjoy this favor more than I do. I feel the peach flavor is overwhelming and somewhat artificial tasting. I’ve gotten used to it, but I’m not sure I’d buy it again.
I liked the flavor for the most part, but it had a slight… soapy taste to it. Not sure why, but it’s not unbearable. Just a little strange.
It has a very strong artificial smell to it and a slight artificial taste. The initial first taste was ok but the after taste was bad. I couldn’t even drink half of it :(
We are sorry that you didn’t have a good experience with this flavor. Peaches and Cream seems to fall in the category of you 'LOVE IT' or 'NOT A FAN'. Luckily we have 29 other flavors to choose from.
This is the first now that I wasn't a huge fan of. I'm not really big on peach flavored things and it tasted a bit soapy to me. I look forward to try mixing it with other flavors to boost the flavors. Maybe a cinnamon addition to make it like a peach cobbler? Also, may try some of the recipes that have been developed to use it in.
It is in your top 3 for me with caramel and lemon at the top two for me. If I can suggest a flavor. How about a Honey flavor. Don’t know if that’s easy to do. But I wanted to ask
I love peaches and this tastes like I’m eating a peach
While I was excited to try the peaches and cream because well peaches are my favorite fruit, the taste was much to be desired. The smell was right on, but the flavor was more like drinking a big jug of pepto or some other liquid medicine. I’ll stick to the chocolate which was delicious like a brownie batter.
I tried Keto Chow for the first time, starting with the 10 flavor bundle. I still have a couple flavors of the bundle that I have not tried yet, but so far I really like Keto Chow and will likely be buying more. I am saving the Root Beer flavor to try as ice cream.
This is the second order of the starter bundle for me. The bottle is so well made and blends the Keto Chow mix so well it comes out creamy and dreamy every time. I will buy a few more so I can make enough for a week.
Chocolate Keto Chow
I like to 'bump up' the flavor a bit when mixing my drink. I traditionally use 2 oz coconut 'milk', the one in the can that is full-fat and then add extra protein, 1 scoop of whichever protein (dry) one likes to use. Then enough liquid to make it 'drinkable' (usually 16-20 oz water). Since I have a VitaMix no need to 'heat' the fat but I do make certain at least some of the water is hot (right out of the faucet). Love having such an easy to make breakfast; I mix up 6 at a time of various flavors.
This is my second bottle. I am liking this product.doing keto, leg cramps ate gone!
This is like a fall milkshake and I am really enjoying them!
I love ketochow and pumpkin spice is one of my favorite flavor.
This is hands down the best chocolate meal replacement on the market, and I've tried a bunch of them. I never liked any until Ketochow. My favorite thing to do is make them tap hot three at a time in my blender and have one as a hot chocolate and put the other two in the fridge!
Tastes best heated up and mixed with caramel macchiato
I wasn't sure if I'd like the vanilla but im pleasantly surprised and pleased. Good just as vanilla. But, it's also a great base to mix your own flavors. It's my fav KC chaffle flavor.
Pumpkin spice caramel is my current favorite. I tried a couple and then went ahead and ordered 21 more. I hope it's around throughtout the whole winter. YUMMY!
Apple Pie taste like apple pie! Subtle by distinct. It’s one of my favorite Keto Chow Meal Replacement Shakes!
I love the root beer flavor Keto Chow. It reminds me of having a root beer float...like a cheat day.