S'mores Keto Chow

S'mores Keto Chow
S'mores Keto Chow
S'more Bulk Bag and Shake
smores nutritional info

Let’s be honest: who doesn’t miss all the gooey goodness of the classic outdoors treat? S’mores Keto Chow will bring you back all that cozy campfire nostalgia with a perfectly toasted marshmallow flavor, and a hint of chocolate and graham cracker. To transform it into a completely different delicious dish, make our Camp Out S’mores Cupcakes.

Introducing S’mores Keto Chow!
If you thought your days of marshmallow-chocolatey goodness were behind you, think again! Our newest flavor, S’mores Keto Chow, is available to purchase now.

Deliciously keto
S’mores Keto Chow has a perfectly toasted marshmallow flavor, with a hint of chocolate and graham cracker–and also happens to be a complete keto meal full of nutrition with only 0.73 net carbs.

One of our most frequently requested flavors
S’mores is one of the most frequent flavor requests that we receive, and we’re excited to offer this flavor to bring you some cozy campfire nostalgia.


Choose a single meal packet, or get the bulk package with 21 meals of Keto Chow and a scoop to measure. Some flavors also have a "Go Pack" option where you get a bundle of 21 single meal packets for 15% off. The Go Pack makes things a bit easier for transporting and storage, while the Bulk 21 meal bags offer the best value available. More info on Keto Chow sizes here.

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Save with quantity discounts!

  • Buy 21-53 single meal packets of any flavor, save 5%
  • Buy 54-90 single meal packets of any flavor, save 5.5%
  • Buy 91+ single meal packets of any flavor, save 6%
  • Buy 4+ 21 meal bulk bags, save 5%

Complete Keto Nutrition

Like, seriously complete. Use it for as many meals a day as you like for as long as you like. 

As low as 0.6g net carbs

Get 1/3 of your daily nutrients while maintaining amazingly low carbs. The 6g of acacia gum fiber in each shake actually gets metabolized into fat by your gut bacteria, it's seriously cool.

Amazing Flavor

People tend to be really surprised at just how delicious Keto Chow tastes, it's not like any gritty sandy protein shake you've tried

Highest Quality Ingredients

Keto Chow is made by people who actually DO keto. We use it ourselves - we won't settle for junk so you get the best we can offer.

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Amazing Recipes

In addition to being an easy complete meal, Keto Chow works great to make other fun keto foods: soups, desserts, treats, biscuits, and more!


Keto Chow is the main ingredient of life’s most nutritious and flavorful keto meals.

Make fast and delicious meals to keep you living oh-so-keto well.

Ingredients: Milk Protein Isolate, Acacia Gum, Potassium Citrate, Salt, Xanthan Gum, Choline L-Bitartrate, Magnesium Malate, Potassium Chloride, Flavors, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], D-Alpha Tocopherol Acetate [E], Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate/B9], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Sweetener (or not, depends on the specific flavor).

Specific flavors also contain: Peanut Flour, Cocoa Powder, Coffee Powder, Caffeine, Caramel Color, Tumeric (for color), Beet Juice Extract (for color), Artificial Flavor. See the flavor labels below for more information.

Contains: Milk, the Chocolate Peanut Butter flavor contains peanuts.

Think that’s a lot of “chemicals” with crazy sounding names? check this out (high-res PDF version).

Step 1

Add fat source (heavy cream, melted butter, and/or oil)

Step 2

Add 1 serving of powder, either 1 packet (sample size) or 1 scoop (from the bulk bags)

Step 3

Add 1¾-2 cups slightly warm water (14oz or 414ml) – to the 20oz line

Step 4

Mix until all the powder is wet. You can also use a blender.

Step 5

Stick in your fridge for at least 30 minutes, though overnight is preferred for better flavor.

Customer Reviews

Based on 122 reviews
Not bad, but not what I expected

It is very heavy on the graham cracker flavoring, very light on the marshmallow, and no chocolate. I was hoping for a better balance. I might try mixing some chocolate keto chow in with my next batch.

Taste great

The S'mores flavor is a nice change. I felt like I was having dessert

Becky McCullough
Tastes Like Vanilla

I couldn't taste any marshmallow or chocolate, just vanilla...

Janine Bate
New fav!

favorite! Keep thinking keto chow canNOT come up with another flavor thay becomes my new favorite! But it happened yet again with S'mores!! Fanstastic chocolatey, marshmallowy deliciousness! Thanks for the enormous selection of wonderful flavors. Even if I dont love every last flavor, I still have a huge selection of the ones I do love!!!

Cherie Whipple
Tastes Great!

After trying this shake for the first time I found it to be very tasty and smooth. This is definitely one of my top flavors!

Cheyenne Lopez
Oh boy where do I begin?

I'm fairly new to keto chow and S'mores is one of my favorite flavors in general. So when I saw this one I thought it would be a good first one to try, that was a mistake. I purchased three one to try with the whipping cream and another to try with butter and the last one to give to a friend. My first one with the whipping cream was very thin and all I could taste was this overpowering protein flavor and maybe a hint of vanilla. I spent the rest of the day was acid reflux from it and it doesn't taste better the second time.

I waited a few days and did the butter... that didn't make it that much better. That one came out more like pudding and that was keeping the water ratio the same. Now with the butter, I did get some chocolate flavor but it was soon overpowered by the vanilla protein taste as I went on eating it and I was having issues finishing it. Once again I got acid reflux and spent the day trying not to throw it up. I wouldn't recommend this flavor at all to anyone more so if you like s'mores because it was an extreme disappointment. I'm glad I purchased two other flavors that didn't have these issues otherwise I would believe they are all like this.

On the Keto Chow instructions (https://www.ketochow.xyz/prepare/), it says to add 14 fl oz (or more) of water. Sometimes that gets interpreted to 'mix to 14 fl oz total.' If you do that, it's going to be WAY too thick and unbearably salty. It's going to be **GROSS**. Most people like the taste and thickness when the total mixture is around 20 fl oz or a nearly full Blender Bottle. If your Keto Chow is already mixed up and not the way you like it, just add more water!

Sara Nader
Skip the bonfire! Your S’Mores fix is here!

Absolutely L.O.V.E. The flavors are well-balanced and are distinct from others in the line-up. This is key if you are rotating only a few flavors at a time. If you ever had the Starbucks S’Mores frappacino this is like it’s more svelte twin sister. Give it a go and enjoy!

Good, but not a fav

For me, I could kind of get the graham cracker, could not taste any chocolate. And since it seems to have a vanilla base, I'd probably need to cook with it vs have it as a shake. For whatever reason, some flavors, even after sitting overnight, give off a cardboardish flavor that I don't like. Vanilla is one of the biggest ones so therefore it extends to this one. That said, I'd imagine if it was used to bake with, it would probably be a lot better, esp if whatever you made included some chocolate.

Amie Ramnauth
Year round favorite!

I was so excited to see s'mores in the bulk bag because I have been rationing my single serves for months. This is a flavor I can enjoy all year, and add my own twist to it in accordance with the season. I added birthday cake skinny syrup and it was incredible! I add a little cocoa powder sometimes, but I love the marshmallow and graham cracker flavor as it is. Add a little butter and it is heaven! Thank you for making this bulk. I literally jumped out of my chair for this one!