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The same rich flavor (dedicated to the chocoholics among us), made more customizable than ever. The Core formula uses dairy-free beef protein, with stevia-sweetened and unsweetened options.
What is “Keto”?
If carbohydrates are available, your body will burn that first. If carbs are not available, your body will burn fat & your fat stores! “Keto” (scientifically known as “Nutritional Ketosis” but usually referred to as just “keto” or a “ketogenic diet”) involves restricting your diet to moderate protein, very low carbohydrates and high fat. It’s similar to the the Atkins diet, but with more solid science. When you are consuming enough protein to keep muscles happy, restricting carbohydrates as low as possible and making up the rest of your calories in fat, your body switches into a fat burning mode. Your liver will begin converting fats into energy molecules known technically as “ketone bodies” – which is where the name of the diet comes from. People end up with MORE energy and vitality on a ketogenic diet. Muscle cells are finally gaining energy instead of all the fuel getting stored away in fat cells because of insulin, specifically insulin resistance.
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What's in Keto Chow?
30+ vitamins and minerals
Each meal is sculpted with the exact nutrition for the perfect keto diet.
High protein
25-35g of high quality protein from natural ingredients.
Ultra low carb
0.86g net carbs in each meal of Test Product With Long Name.
All about the taste
Winner of a blind taste test--because we believe healthy should still taste good.
Electrolytes
We all need them, but active and low-carb lifestyles require even more.
Customizable
Whether you need 1000 calories or 2500, just adjust your amount of fat.
THE NUTRITIONAL BREAKDOWN
We created Keto Chow because we loved the results of a low-carb lifestyle, but with a busy life that included our 6 kids, it was too time consuming. So after a lot of research and development, Keto Chow was born. A simple, tasty meal that contained everything you need to thrive-a balanced macro split of carbohydrates, fat, protein, fiber and all the essential vitamins and minerals your body needs to be happy and healthy.
Ingredients Powdered Beef Protein, Potassium Citrate, Sea Salt, Calcium Phosphate, Xanthan Gum, Choline L-Bitartrate, Magnesium Malate, Cocoa Powder, Potassium Chloride, Natural Flavors, Acacia Gum, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], Vitamin E Acetate, Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), (Stevia is the last ingredient in the sweetened version, otherwise nutrition facts are identical.)
Contains:
- Milk or Beef Protein from the USA
- Acacia Gum
- Vitamin K2
- Vitamin D3 at current optimum levels
- Sodium, Potassium, Magnesium, and other electrolytes to prevent “keto flu”
- Optimum Vitamin and Mineral amounts based on current science
- Choline L-Bitartrate
- Folate as (6S)-5-METHYL TETRAHYDROFOLIC ACID
Doesn't Contain:
- Peanuts (except Peanut Butter and Chocolate Peanut Butter)
- Maltitol
- Trans Fat
- Gluten
- Aspartame
- Soy Protein
- Added Sugar
- Excessive Fiber
- Acesulfame Potassium (AceK)
- Heavy Metals
HEALTHIER, TASTIER, FAST FOOD
Nutritious meals are vital for a happy, healthy life. But we would rather spend time living that life than preparing food all day. So we created Keto Chow to be both nutritionally complete AND convenient.
Complete
Packed with all the vitamins and nutrients for the perfect meal.
Convenient
Make in seconds. Take with you any where, tastes like a decadent dessert.
Affordable
Half the price of a "combo meal", make mealtime a time to save some cash!
Who is it for?
Because it is built to be the perfect nutritious meal, Keto Chow has found a home in more than just the keto community.
- Gluten Free
- Bariatric
- Diabetic
- Liquid Diet
- PSMF
- Intermittent Fasting
Soy Free, Gluten Free, Sugar Free
Keto Chow contains no soy, no gluten, and no sugar. For more allergen info, click the button below. Flavor is mixed and packaged at a different location.
Learn More
Healthy Sweeteners
Most flavors of Keto Chow use 0.08g of pure
sucralose. Many confuse sucralose with its brand name, Splenda, which contains maltodextrin as a bulking agent. You won't find any of that in Keto Chow.
You can read more about Sucralose and its benefits and issues here. We don't use any other artificial sweeteners (acesulfame potassium, aspartame, saccharin). We also do not use maltitol or any other sugar alcohol.
Any questions we haven't answered?
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Yes! Keto Chow is designed to fill you up with 1/3 of your daily vitamins and nutrients and can be used as a complete meal.
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We always advise checking with the doc before starting new supplements while pregnant or breastfeeding, or before giving Keto Chow to your children.
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1/3 of your daily essential vitamins and minerals are in each serving! Our ingredients are transparent and listed on our nutrition labels. We don't hide any fillers or nasties in our products. Check the nutritional info on each product page.
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When your body doesn't have carbs to burn, it will naturally turn to your stored fats. Those stored fats turn into a type of fuel called “ketones,” which your body will start burning in place of carbs. And since it's so easy to turn fat into energy, your “get up and go!” will shoot through the roof while your waistline shrinks down. Nice!
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We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients-and makes it easy to customize your shake to meet your macro/calorie needs.
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The products in our Core line are dairy free, and come in stevia-sweetened or unsweetened versions, so they are a great option for those looking to avoid dairy. That said, many people who have problems with lactose are able to handle the relatively small amounts in Keto Chow's classic line without problems, or by using a lactase enzyme supplement. Seethis post for details. In terms of what fat to add to your shake, heavy cream is relatively low in lactose per calorie, but you can also add butter, clarified butter, coconut oil, coconut cream, or avocado oil. You may also choose to add a small amount of MCT oil to another fat source, but we don't recommend having it as your only fat source in your shake.
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Keto Chow shakes and Egg White Protein are vegetarian (except for the three flavors that use beef protein), but not vegan. Keto Chow supplements are vegan and vegetarian.
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That would depend on how you define a carnivore diet. Many of our customers choose to eat primarily carnivore meals, but do include Keto Chow. If our shakes do not fit into your carnivore lifestyle, we do haveEgg White Protein available, which would be classified as carnivore.
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Beef protein is a dairy free option, making it accessible to those who avoid lactose and dairy, but is still a complete protein, unlike many dairy-free options. And it also won’t cause those dreaded protein farts. Look it up. It’s a thing.
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We love and will continue to use sucralose in our classic Keto Chow lineup! But we also recognize that everyone has different preferences in the keto community. We wanted to provide an alternative for people who find they prefer stevia. We also wanted an option for those who would prefer to be able to add their own sweetener. That way, you can control the amount and the type of sweetener you choose to use.
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The short answer is it’s up to you! Everyone has different preferences, but you can find some good starting points for popular keto sweeteners here.
