All the Faves

Six (6) meals - with our most popular flavors (Chocolate, Salted Caramel, Mocha, Vanilla, Strawberry, Snickerdoodle)

Also includes a Limited Edition BlenderBottle®

Don't know what to get? Just starting Keto Chow? This is the place to start! We made this bundle of meals especially for people that are just getting started.

It's a $44.76 value for only $28.49 + Free Shipping

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Starter Bundle - 6 meals plus a BlenderBottle
Starter Bundle - 6 meals plus a BlenderBottle

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Treat yourself
to the classics

Eight (8) meals - with our classic flavors (Chocolate, Chocolate Peanut Butter, Salted Caramel, Cookies and Cream, Mocha, Vanilla, Strawberry, Banana)

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Classic Bundle - 8 meals
Classic Bundle - 8 meals
Keto Chow Classic Bundle in a line

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Gourmet as
it gets.

Ten (10) meals - our fancier flavors (Chocolate Mint, Chocolate Toffee, Eggnog, Snickerdoodle, Root Beer Float, Pumpkin Spice Caramel, Orange Cream, Natural Strawberry, Raspberry Cheesecake, Savory Chicken Soup)

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Keto Chow Gourmet Flavors Bundle - 10 meals
Keto Chow Gourmet Flavors Bundle - 10 meals

New to Keto Chow and want to try out the different flavors? Grab a Bundle!

If you're looking to try all the different flavors of Keto Chow (always a GREAT idea!) these bundles offer a great way to grab a bunch of different flavors to try out.

If you're JUST starting and don't know what to get, the first bundle is a good way to start. It has 6 of our most popular flavors, PLUS a Blender Bottle! (none of the other bundles come with the BlenderBottle, though you absolutely can purchase them separately).

Our Other two bundles have our original "classic" flavors, and our newer "gourmet" flavors. If you want to TRY almost ALL of the regular flavors of Keto Chow, grab BOTH bundles and you'll be a Keto Chow expert in no-time!

Complete Keto Nutrition

Like, seriously complete. Use it for as many meals a day as you like for as long as you like. 

As low as 0.6g net carbs

Get 1/3 of your daily nutrients while maintaining amazingly low carbs. The 6g of acacia gum fiber in each shake actually gets metabolized into fat by your gut bacteria, it's seriously cool.

Amazing Flavor

People tend to be really surprised at just how delicious Keto Chow tastes, it's not like any gritty sandy protein shake you've tried

Highest Quality Ingredients

Keto Chow is made by people who actually DO keto. We use it ourselves - we won't settle for junk so you get the best we can offer.

Keto Chow is the main ingredient of life’s most nutritious and flavorful keto meals.

Make fast and delicious meals to keep you living oh-so-keto well.

Ingredients: Milk Protein Isolate, Acacia Gum, Potassium Citrate, Salt, Xanthan Gum, Choline L-Bitartrate, Magnesium Malate, Potassium Chloride, Flavors, Vitamin Blend (Ascorbic Acid [C], Vitamin A Palmitate, Cholecalciferol [D3], D-Alpha Tocopherol Acetate [E], Niacinamide [B3], Zinc Gluconate, D-Calcium Pantothenate [B5], Ferrous Gluconate [Iron], Manganese Amino Acid Chelate, Copper Gluconate, Pyridoxal 5 phosphate [B6], Riboflavin [B2], Thiamine [B1], Potassium Iodide, 5-Methyltetrahydrofolate [Folate/B9], Lutein, Lycopene, D-Biotin, Chromium Picolinate, Selenium Amino Acid Chelate, Menaquinonem [K2], Molybdenum Amino Acid Chelate, Vanadium Amino Acid Chelate, Methylcobalamin [B12]), Sweetener (or not, depends on the specific flavor).

Specific flavors also contain: Peanut Flour, Cocoa Powder, Coffee Powder, Caffeine, Caramel Color, Tumeric (for color), Beet Juice Extract (for color), Artificial Flavor. See the flavor labels below for more information.

Contains: Milk, the Chocolate Peanut Butter flavor contains peanuts.

Think that’s a lot of “chemicals” with crazy sounding names? check this out (high-res PDF version).

Step 1

Add fat source (heavy cream, melted butter, and/or oil)

Step 2

Add 1 serving of powder, either 1 packet (sample size) or 1 scoop (from the bulk bags)

Step 3

Add 1¾-2 cups slightly warm water (14oz or 414ml) – to the 20oz line

Step 4

Mix until all the powder is wet. You can also use a blender.

Step 5

Stick in your fridge for at least 30 minutes, though overnight is preferred for better flavor.

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Amazing Recipes

In addition to being an easy complete meal, Keto Chow works great to make other fun keto foods: soups, desserts, treats, biscuits, and more!


Customer Reviews

Based on 711 reviews
Great Flavors

I love the flavors. I actually use half and half when I make them and it's delicious. I have also noticed a drop in my sugar reading on the days I drink one of the shakes for breakfast. I will be ordering more.

Very filling!

I drink one in the morning when I get to the office and I don’t feel like snacking at all a couple of hours later like I used to! Loving the flavors too!

First time and now Lifetime Chower

I have been living the Keto lifestyle for 11 months now. I have lost 80 pounds and have been unsure of using products or supplements as a whole. A friend told me about Keto Chow and I decided to give it a try. Needless to say, I am in love! Usually I avoid powder drinks because I cannot stand the aftertaste! Yuck, but Keto Chow did not have any of that odd aftertaste at all! I have only made my shakes with HWC and because I am in a serious relationship with cold brew coffee (yes I keep a gallon of homemade in my fridge at all times!) I normally to my more "basic" sweet flavors use half the recommended water and fill the rest with cold brew coffee. I would recommend Keto Chow to anyone looking to live the Keto Lifestyle, I even plan to tell EVERYONE at my keto support group about this product!

I could Drink them here, I could Drink them there

I could Drink them everywhere! I have Never been and thought I would Never be a shake kind of person.. I like My food.. a solid meal! That was until I got These shakes! Wow, wow they are good
After the first three flavors I got Online and ordered enough to last me for the next month! Easy,convenient and delicious!


I enjoyed the Keto Chow, some of the flavors were better than others for me but I really appreciated the variety. I did not like the vanilla and added peanut butter powder to it to make it palatable.

Read ingredients. I usually do but not this time.

Good taste. Poor ingredients. Sucralose, toxic.
Not a product I want to use.

Many of the flavors have 0.08g of pure sucralose (not to be confused with Splenda, which is mostly maltodextrin and raises blood sugar--pure sucralose does not). The *Natural Strawberry* has monk fruit. The *Savory Chicken Soup*, *Creamy Tomato Basil*, *Taco Soup Base*, *Beef Soup Base*, and *Base Powder* contain no sweetener.

5 out of 6 ain’t bad!!

I really have enjoyed all the flavors except the vanilla. In my opinion it taste like some kind of packaging really no kind of vanilla flavor at all. With that said I have ordered different flavors that did not come in the starter bundle and can’t wait to try them.


Starter Bundle - 6 meals plus a BlenderBottle

I Can Never Wait!

I had been trying to find a convenient way to really stick to a Keto diet with Intermittent Fasting. It seems that is the only way I can lose weight. With my glucose numbers just over the 100 mark, I needed something that was good enough to satisfy the sweet tooth without the sugar. This really does the trick. I make it up in the morning, toss it in the fridge at work, and try to wait until 10:00 (my IF window opening!) but many days it ends up being early. I look forward to learning how to use Chow with many of the recipes I see online, but the shakes are just so good and convenient!